https://youtu.be/JxJDY0HOOTk?si=qnuLEZ_deev5SiTH In less than 10 minutes learn some verbs.

My question is can you tell me everything I need to know?https://www.instagram.com/reel/DG_BLWiMRP2/?igsh=MTJjNjZrZ2pxcjNtZg==

每月我會分享一篇主題短文，大家可以留言造句練習，或參加錄音小挑戰！👉 I share a short themed text every month—read it and practice making your own sentences! 🍵 At the Gym 我在健身房 I went to the gym this week to stay active and keep my body strong. I usually start with a warm-up on the treadmill, then I do some light weight training. Recently, I’ve been trying to improve my form, so I take it slow and really focus on each movement. The gym can get a little crowded in the evenings, but everyone is working hard, so it feels motivating. I drink plenty of water and stretch after my workout to avoid getting sore. Staying consistent is not easy, but it always feels good afterward! 📘 這週我去了健身房運動，想要維持活動量、讓身體更強壯。我通常會先在跑步機暖身，接著做一些輕重量訓練。最近我在練習改善動作，因此速度放慢、專注在每個細節。健身房晚上有點擠，但大家都很努力，讓人很有動力。運動後我會多喝水、做伸展，避免隔天痠痛。保持規律不容易，但運動完總是覺得很值得！ 💪 Useful Phrases 實用句型 - I usually start with ___.我通常會從 ___ 開始。 - At the gym, I like to ___.在健身房，我喜歡 ___。 - I’m trying to improve my ___, so I ___.我正在改善我的 ___，所以我 ___。 - I drink ___ after working out to ___.我運動後會喝 ___ 來 ___。 💬 Your Turn 輪到你練習！ Try these sentence starters: - “At the gym, I usually ___.” - “I’m trying to improve my form, so I ___.” - “After working out, I always drink ___.” ✨ 進階句型（挑戰加分！） - Although it’s tiring, I think ___. - Staying consistent helps me ___. 🎧 錄音挑戰（說一句就好！） 📌 I went to the gym today to stay active. 📌 I’m trying to improve my form, so I’m taking it slow.