Success tomorrow starts today. Look ahead at your week and identify where obstacles may arise: extended time out of the house, social events, late nights, early mornings, visitors, busy schedules. Once you see them, plan for them. Time block. Pre-track. Set your water out. Put the book by your bed instead of the phone. Do the hard things early. Whether I’m in a challenge or not, this is the lifestyle I live. Is it perfect? No. But success rarely comes from perfection — it comes from intentional effort. For me, tonight looks like this: • Looking at what’s already in the house • Making sure fruit and veggies are ready for snacks • Taking ground beef, ground turkey, and steaks out of the freezer for the week • Setting up my protein coffee lifeline ☕(Phormula-1 Cafe Latte + collagen + unflavored Dermaval) • Identifying my bedtime early in the day • Filling my 40oz water bottle TONIGHT and putting it by my bed for tomorrow • Time-blocking my entire day When will I: • read and do my prayer / time in the Word • film Thrive30 workouts • run • do kids drop-offs/pickups • eat meals Yes — it takes effort. Everything you want to focus on in life requires effort. I also look ahead to the weekend already: David working, the boys have soccer, and I’m running a half marathon. All positive things — but still potential obstacles if I don’t plan ahead. Planning doesn’t make life rigid. It makes your priorities possible. Quick Reminders for the Week Today is the LAST DAY to receive the Birthday Bonus Gift 🎉 Spend $200+ and get: • a FREE SEEK SOLUTIONS tee • Vanilla + Chocolate Premade Phorm Protein drinks (not yet released!) Order here:https://1stphorm.com/?a_aid=AshlynnDohman Coaching / Challenge Clients • Assessments are due by Tuesday MONDAY (3/9)New Thrive30 workouts drop! IN THE AM Go to: Activity → Menu → Search: "Thrive30: Spring 26 Bridge"

Let's hear them!! Its easy to set a goal and then do nothing about it then feel "broken" or "something is wrong with me". I am shouting out @Amy Thompson in our community! Not for her ability to execute (which is amazing) but for the BORING, the planning ahead and the being in the driver seat of her journey, sending her weekly recap via chat in the 1st Phorm app along side her assessment so I can best support her and have a better view and understanding of her week! Having the tools is one thing, using them is another! @Amy Thompson share a tip or tool in the comments that has helped you keep YOU and your health and fitness journey at the forefront! Everyone else, share a tip that helps you or a struggle so we ALL can show up better together, supporting one another! How is MARCH, March going??? Day 1 was a struggle with LIFE LIFING HARD but we know its ONLY 1 day and I have 30 other opportunities to EXECUTE, lets go!!! THRIVE>SURVIVE

What’s everyone’s goal???

Happy love heart day as Charlie calls it! 9am PT live virtual workout! https://www.skool.com/pivot-execute-wellness-9410/about?ref=2793acbcc6404c5d8591838ebd3893e4 See you soon! 💖