[November] Speaking Check-in 🍵 At the Gym 我在健身房
每月我會分享一篇主題短文，大家可以留言造句練習，或參加錄音小挑戰！👉 I share a short themed text every month—read it and practice making your own sentences!
🍵 At the Gym 我在健身房
I went to the gym this week to stay active and keep my body strong. I usually start with a warm-up on the treadmill, then I do some light weight training. Recently, I’ve been trying to improve my form, so I take it slow and really focus on each movement. The gym can get a little crowded in the evenings, but everyone is working hard, so it feels motivating. I drink plenty of water and stretch after my workout to avoid getting sore. Staying consistent is not easy, but it always feels good afterward!
📘 這週我去了健身房運動，想要維持活動量、讓身體更強壯。我通常會先在跑步機暖身，接著做一些輕重量訓練。最近我在練習改善動作，因此速度放慢、專注在每個細節。健身房晚上有點擠，但大家都很努力，讓人很有動力。運動後我會多喝水、做伸展，避免隔天痠痛。保持規律不容易，但運動完總是覺得很值得！
💪 Useful Phrases 實用句型
- I usually start with ___.我通常會從 ___ 開始。
- At the gym, I like to ___.在健身房，我喜歡 ___。
- I’m trying to improve my ___, so I ___.我正在改善我的 ___，所以我 ___。
- I drink ___ after working out to ___.我運動後會喝 ___ 來 ___。
💬 Your Turn 輪到你練習！
Try these sentence starters:
- “At the gym, I usually ___.”
- “I’m trying to improve my form, so I ___.”
- “After working out, I always drink ___.”
✨ 進階句型（挑戰加分！）
- Although it’s tiring, I think ___.
- Staying consistent helps me ___.
🎧 錄音挑戰（說一句就好！）
📌 I went to the gym today to stay active.
📌 I’m trying to improve my form, so I’m taking it slow.
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[November] Speaking Check-in 🍵 At the Gym 我在健身房
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