"Meditation is the practice of training your mind to focus on one thing at a time, and to be fully present in the moment. People who meditate report learning to quiet the constant chatter of their minds and experience more calm and serenity." And I'm the living proof of that. My life has completely changed since I started meditating. I used to be always busy, stressed, nervous, anxious, with a million thoughts in my head (mostly negative and self-critical). The chatter would never stop, no matter what I did. Now, I'm more peaceful than ever, with more energy, love, and excitement for life than ever. And it's not because I stopped thinking (I wish I could stop my brain sometimes!), but it's because meditation taught me how to separate myself from my thoughts and feelings and observe them before I let them rule my life. Do I still have negative thoughts? Sure, but I can see them from a distance, catch them, and I have the power to decide if I want to keep them or bin them and bring in new, uplifting thoughts. It's like realising that you are in a spiral of the same thoughts over and over and over again that create the same feelings inside you, that lead to the same emotions, that will dictate your actions, that will lead you to the same outcome every single time - until you can finally catch yourself doing it and pull yourself out of the loop. Only you can help yourself. No one else. And meditation can make you your best therapist, supporter, and savior from your negative loops, programings and patterns. Monday Mindful Meditation for Healing Tonight at 9.30 pm CET. I'd love to see you there ♥️ https://youtube.com/live/kuOvKocKHTk?feature=share

Hey beautiful souls! 💛 I wanted to let you know that Monday Mindful Meditation will be taking a little break today and next Monday while I go on a Vipassana retreat. For those who don't know, Vipassana is a silent meditation retreat — a deeply immersive experience of stillness and inner work. I'm so excited to dive in and come back even more present for our sessions together and with new meditation techniques. Our usual 9:30pm CET slot will resume after the 2 weeks — I'll post here as soon as I'm back and ready to go. Thank you for your patience and your continued presence in this community. See you on the other side! 🙏✨ With love, Jaz 💜

"Tomorrow is the first blank page of a 365 page book. Write a good one!" - Brad Praisely ~12 new chapters, 365 new chances~

This season isn’t asking you to be brighter, happier, or more grateful than you truly feel. It isn’t asking you to have everything figured out or to carry joy all the time. Christmas is an invitation to come home. To slow down enough to feel your breath. To soften your shoulders. To let warmth reach you — even if it’s quiet, even if it’s subtle. Whether today feels full or heavy… Whether you’re surrounded by people or spending time alone… Whether this year gave you magic, lessons, or grief… You are allowed to be exactly as you are. May this Christmas remind you that presence is enough. That love doesn’t need perfection. That light doesn’t have to be loud to be real. ✨ May you feel held. ✨ May you feel gentle with yourself. ✨ May you remember that you belong — here, now, just as you are. Merry Christmas, beautiful soul. 🤍🎄

Step out of your comfort zone and face your fears! Grouth takes place when you are challanged, not when you are comfortable! Very often it means that you have to do what you are afraid or scared of in order to find what you didn't know you were looking for. This takes a lot of courage! It is only scary because it is unknown, not because you are uncapeble! You are not here to play it safe, you are here to LEVEL UP! Let your discomfort become your drive. Good things are bound to happen! Have faith - in yourself-! 💜