I had a beautiful conversation with a dear friend today, and it reminded me of something... Something important :) That you MATTER! That you are enough without proving. Your mere existence is proof that you matter and you are worthy. Knowing this makes wanting to prove you are worthy an act of choice, not a must. You can choose to do things without putting pressure on yourself. You can choose to create whatever reality you want to create and not because you have to prove to someone you are worthy, but because you are so worthy that you can choose to do anything you want. The universe doesn’t make mistakes. It doesn’t create accidents. It doesn’t place souls on this Earth without purpose. You are here because you are meant to be here. Because your presence matters. Because your energy contributes to the whole. Because you are great enough - powerful enough - sacred enough to exist. Existence itself is evidence of worthiness. You don’t need to earn it, prove it, or justify it. You are already enough - simply because you are. ✨ Remember that today. ✨ Feel it. ✨ Let it land in your heart. You exist - and that alone is extraordinary. That alone is enough. Now, go and enjoy your existence 💜

When people say “open your heart,” it can sound poetic. But there’s real biology behind it. Your heart isn’t just an organ. It is an electromagnetic powerhouse. Scientifically speaking: 💛 The heart has its own brain. It contains over 40,000 neurons - meaning it can think, remember, and send information to the brain. This is called the heart-brain connection. 💛 The heart’s electromagnetic field is 5,000 times stronger than the brain’s. This field radiates around your body and shifts based on your emotional state. Love, gratitude, compassion = a coherent field. Stress, fear, anxiety = an incoherent field. 💛 Coherence is the real “heart opening”. When your heart and brain are in coherence, your entire system changes. Science shows that heart coherence leads to: • calm nervous system • better immune response • clearer thinking • balanced hormones • increased intuition and creativity • deeper emotional resilience This is why heart-opening practices feel so powerful - you’re not imagining it. You are shifting your entire physiology. 💛 Heart opening = emotional safety. When your heart center softens, the body moves out of fight-or-flight and into regulation. The mind quiets. Your intuition becomes clearer. Your energy field expands. It is both a biological state and a spiritual experience. Heart opening means your system is saying: “I am safe enough to feel. I am safe enough to connect. I am safe enough to love.” It’s not about forcing emotions - it’s about creating coherence inside your body so your natural feelings can flow again. ✨ If you’ve felt your chest expand during meditation…✨ or tears rise unexpectedly…✨ or a warm glow move through your body… That’s your heart coming back online - biologically, energetically, and spiritually. The heart isn’t symbolic. It's your strongest transmitter of truth. Learn to open it… and your entire reality shifts with it. 💛✨ Tomorrow I'll talk more about heart-brain coherence, what it is and how to achieve it 🙏 Let me know your questions in the comment section :)

Heart - brain coherence is a scientifically measurable state where your heart and brain fall into harmony and begin communicating clearly with each other. Your heart has its own “little brain” - around 40,000 neurons - and it sends more information to the brain than the brain sends to the heart. When your emotional state is chaotic (stress, fear, overwhelm), the signals between the two become disordered. But when you feel emotions like gratitude, love, compassion, and appreciation, the heart’s rhythm becomes smooth and ordered. This is called coherence. ❣️ In this coherent state, your entire physiology shifts: ✨ your nervous system regulates✨ your hormones balance✨ cortisol drops✨ intuition becomes stronger✨ clarity increases✨ creativity expands✨ you access a deeper inner intelligence This is the “heart opening” people feel - and it is both emotional and biological. ❣️ What It Feels Like People often describe: • calm but awake • warm chest feeling • soft emotional release • expanded awareness • intuition becoming louder • thoughts slowing down • energy flowing again • deep inner safety It’s the foundation of manifestation, intuition, emotional healing, and conscious living. This is why you feel more you when you're in your heart. ❣️ How to Achieve Heart - Brain Coherence Anyone can shift into coherence! Here’ are some science-backed method (from HeartMath + neurocardiology research): 1. Meditaiton 2. Breathwork 3. Somatic Release 4. Inner Child Work 5. Mantra 6. Sound Healing 7. Light Therapy 8. Act of Kindness ❣️ You can start with this simple practice today: 1. Breathe through your heart Place your hand on your chest. Slow your breathing to ~5 seconds in, 5 seconds out. Imagine the breath moving in and out of your heart space. 2. Activate a regenerative emotion Choose one: 💛 gratitude 💛 love 💛 appreciation 💛 compassion 💛 safety 💛 warmth Let the emotion fill your chest. Don’t force it - just invite it in gently. 3. Stay with the feeling

If you slowed down enough to truly listen… You’d notice that life is always speaking to you. Every synchronicity, every nudge, every moment of clarity, every person who crosses your path, every emotion that rises - it’s all guidance. Your only job is to become present enough to hear it. Ask life today: “Show me what I need to see. Guide me where I need to go.” When you open your energy, the message always arrives. When you trust, the path always becomes clear. When you’re aligned, nothing is ever random. You are guided - always. You are held - always. You are on the right path - always. Even when you can’t see it yet. ✨ Slow down.✨ Tune in.✨Listen. Life is speaking to you.

Gently Reminder: Free Online Meditation today at 9.30 pm CET 🦋 You can find and access the meditation on the calendar. If someone has a specific topic for the meditation they'd like me to focus on, send me a message or share it in the comment 🙏 This is how I imagine all our meditation sessions (see picture) 😁 we awaken each other to the love within us 💜