I had a beautiful conversation with a dear friend today, and it reminded me of something... Something important :) That you MATTER! That you are enough without proving. Your mere existence is proof that you matter and you are worthy. Knowing this makes wanting to prove you are worthy an act of choice, not a must. You can choose to do things without putting pressure on yourself. You can choose to create whatever reality you want to create and not because you have to prove to someone you are worthy, but because you are so worthy that you can choose to do anything you want. The universe doesn’t make mistakes. It doesn’t create accidents. It doesn’t place souls on this Earth without purpose. You are here because you are meant to be here. Because your presence matters. Because your energy contributes to the whole. Because you are great enough - powerful enough - sacred enough to exist. Existence itself is evidence of worthiness. You don’t need to earn it, prove it, or justify it. You are already enough - simply because you are. ✨ Remember that today. ✨ Feel it. ✨ Let it land in your heart. You exist - and that alone is extraordinary. That alone is enough. Now, go and enjoy your existence 💜

When people say “open your heart,” it can sound poetic. But there’s real biology behind it. Your heart isn’t just an organ. It is an electromagnetic powerhouse. Scientifically speaking: 💛 The heart has its own brain. It contains over 40,000 neurons - meaning it can think, remember, and send information to the brain. This is called the heart-brain connection. 💛 The heart’s electromagnetic field is 5,000 times stronger than the brain’s. This field radiates around your body and shifts based on your emotional state. Love, gratitude, compassion = a coherent field. Stress, fear, anxiety = an incoherent field. 💛 Coherence is the real “heart opening”. When your heart and brain are in coherence, your entire system changes. Science shows that heart coherence leads to: • calm nervous system • better immune response • clearer thinking • balanced hormones • increased intuition and creativity • deeper emotional resilience This is why heart-opening practices feel so powerful - you’re not imagining it. You are shifting your entire physiology. 💛 Heart opening = emotional safety. When your heart center softens, the body moves out of fight-or-flight and into regulation. The mind quiets. Your intuition becomes clearer. Your energy field expands. It is both a biological state and a spiritual experience. Heart opening means your system is saying: “I am safe enough to feel. I am safe enough to connect. I am safe enough to love.” It’s not about forcing emotions - it’s about creating coherence inside your body so your natural feelings can flow again. ✨ If you’ve felt your chest expand during meditation…✨ or tears rise unexpectedly…✨ or a warm glow move through your body… That’s your heart coming back online - biologically, energetically, and spiritually. The heart isn’t symbolic. It's your strongest transmitter of truth. Learn to open it… and your entire reality shifts with it. 💛✨ Tomorrow I'll talk more about heart-brain coherence, what it is and how to achieve it 🙏 Let me know your questions in the comment section :)