https://youtube.com/shorts/QSpEE43CcIA?si=4iA2HSuSibL9nmwY I learned how to perform a forward roll. A roll used often in professional wrestling. I AM NOT A PROFESSIONAL WRESTLER. I AM a lifelong fan that is willing to learn all aspects of the art.
I got dizzy 😵 just watching. I love forward rolls. Was the stepping stone toward doing full forward sommersault. I remember those Saturday Mornings Watching Wrestling and Re-creating the moves outside.
Glad you mentioned that first. I recently got a punching bag and got excited—threw a nice jab-cross combo and ended up hyper-extending my elbow. Worked through it…but yeah, that’s definitely not a good feeling.
Hey @Jimmy Owensby III this arm drill you shared with all of us is absolutely killer! What a great burn 🔥 👏 Thank you so much for this share. I'm keeping this one. And keep em coming! 💯 💪 https://youtu.be/t7pkTzz9C2g?si=NYvZQAYoE6mBwtI2
https://youtube.com/shorts/L8jMrUVkKPo?si=mK_bBgKHFi4TAYjy My first memories of seeing the nip/kip up was when I first seen "The Last Dragon". I've lost the ability to do it. I will gain it back soon.