https://youtu.be/8LAjYmVZ6ts?si=5ubvAp-H4qzytH2g Impromptu lesson on throwing two types of elbows. 1. To educate 2. To practice my speaking skills

https://youtube.com/shorts/4RwaveNAEuw?si=_eNkOx9hcRksEh4p My attempt at explaining the difference between the three. If I'm wrong please correct me @Mark Timberlake

Hello, I will resume putting out videos on the above subjects soon. Some of the lessons will be free, While others will be there for purchase. Which one would you like to see first?

https://www.instagram.com/p/DT59_grEQ--/?igsh=MXIzZHRldmMzZ2lvcw== Getting in sone basic Tumbling to train on awareness around the ring, and mobility.