https://youtube.com/shorts/L8jMrUVkKPo?si=mK_bBgKHFi4TAYjy My first memories of seeing the nip/kip up was when I first seen "The Last Dragon". I've lost the ability to do it. I will gain it back soon.
https://youtube.com/shorts/QSpEE43CcIA?si=4iA2HSuSibL9nmwY I learned how to perform a forward roll. A roll used often in professional wrestling. I AM NOT A PROFESSIONAL WRESTLER. I AM a lifelong fan that is willing to learn all aspects of the art.