Hello, I will resume putting out videos on the above subjects soon. Some of the lessons will be free, While others will be there for purchase. Which one would you like to see first?

https://www.instagram.com/p/DT59_grEQ--/?igsh=MXIzZHRldmMzZ2lvcw== Getting in sone basic Tumbling to train on awareness around the ring, and mobility.

Got some work in tonight.

I'll tell you what practicing, on the 02 trainer while simultaneously trying to do a nunchuck flow is a whole new brain itch. 🧠 https://youtube.com/shorts/4RXgK-tQuFI?si=F-JuUHJtLWjR4Rh1 A little cardio and some more jumping too! https://youtube.com/shorts/evC8tPsv5a8?si=DqRguBjsUGdtvkyi