https://youtube.com/shorts/L8jMrUVkKPo?si=mK_bBgKHFi4TAYjy My first memories of seeing the nip/kip up was when I first seen "The Last Dragon". I've lost the ability to do it. I will gain it back soon.

https://youtube.com/shorts/QSpEE43CcIA?si=4iA2HSuSibL9nmwY I learned how to perform a forward roll. A roll used often in professional wrestling. I AM NOT A PROFESSIONAL WRESTLER. I AM a lifelong fan that is willing to learn all aspects of the art.

This is a great tool to use to perfect your strikes. It enables you to focus on solidifying your striking techniques, while strengthening the bones, muscles within your body to throw the technique better. Primary focus is on technique. Speed and power will come later. https://youtube.com/shorts/JrlqrMhF5YY?si=Joq6r7q8srCHjZdH