Serious question for the group… If you woke up tomorrow feeling completely optimized — clear head, steady energy, strong body, zero inflammation — what’s the first thing you’d notice? Not the “scientific” answer. The real-life answer. Would you: • Finally crush a workout you’ve been avoiding? • Feel sharp walking into work? • Get through the day without crashing? • Actually want to train again? • Look in the mirror and think, “Yep… I’m back.” Drop your answer below. There’s no right or wrong here — I just want to see what “optimized” would look like for you, in your actual life.

Most people over 35 feel the shift in one of three ways: 1. Energy – you wake up tired and crash mid-day. 2. Body – stubborn fat, sore joints, slow recovery. 3. Confidence – not feeling sharp in the gym, at work, or at home. I want to know from you: 👉 Which one hits home the most for you right now — Energy, Body, or Confidence? Drop it in the comments. Let’s see where our group is starting, and let’s reset it together.