Being even slightly dehydrated can drop your strength and focus without you noticing. Your muscles are around three quarters water, so when you run low, performance dips and you often mistake thirst for hunger. A glass when you wake and one before each meal covers most of it. It is the cheapest performance boost there is. Do you drink to a plan or only when you remember?

Best way to spend a Saturday evening??? Seated lat raises obviously

Hey Guys, How are we all 👊 Time to hear from the team How’s life How’s training I want to hear what’s been happening with you all Live event being planned as we speak 😎 Have a good day everyone 🏆

☕ Cut your caffeine off by early afternoon. It hangs around in your system for hours and quietly wrecks the sleep you need to recover. Morning only.

I just wanted to jump on here and say what an incredible role model you are @Jamie Bigg I have seen your social media post today and want to thank you. It really touched me as a man who has been through a bit of shit lately and been looking at myself a lot and what i want to be. It's not easy taking a hard look at ourselves and admitting our faults and what we have got wrong. And it's not easy to say I am not ok. So I just wanted to say ( for what its worth) I am proud of you for showing vulnerability and I have so much respect for you. Head high mate. You got this 💪👊