Oh my gosh you guys… I just went down the most mind bending rabbit hole tonight about blood types and human history and I am not even okay right now 🤯🧬 It started as a simple question and somehow turned into this wild, elegant, layered story that made me look at genetics, ancient people, and how we got here in a totally different way. One of those conversations where you keep saying “wait… WHAT” and then five minutes later you’re even more confused in the best possible way. I am not spoiling it. But just know… the answer was not what I expected and it connects things most people never think to connect. If I randomly start talking about blood types this week, mind your business 😏

Hey you guys I need an answer fast please. What are you most interested in? Feel free to comment if none are listed or not specific enough.

Did you know perfection keeps people stuck? “Good enough” keeps people moving. And no, this isn’t the kind of “good enough” that means doing the bare minimum just to say you showed up. It’s the kind of good enough that’s intentional, complete, and honest without being punishing. When your nervous system senses impossible standards, it interprets them as threat. That’s when procrastination, shutdown, or self-criticism show up. Not because you’re lazy, but because your system is trying to protect you. Progress happens when the body feels like success is possible, not perfect. Day 5 Tool: Before starting anything today, decide what “good enough” looks like and stop there. Done is regulating. Perfect is exhausting.

Not every emotional dip is emotional 💡Sometimes it’s physiological. Low blood sugar can feel like anxiety, irritability, sadness, brain fog, or that “everything feels hard” sensation. When the brain doesn’t have steady fuel, it goes into alert mode and emotions amplify. This is why willpower doesn’t work when the body isn’t supported 🧠➡️🛑Stabilizing the body often stabilizes the mind. Day 4 Tool: Eat protein within 60 minutes of waking 🍳This helps regulate cortisol, stabilize blood sugar, and support emotional resilience for the rest of the day. You don’t need to push through how you feel today. You might just need fuel 🤍

OK I going to do a test the "go live" feature tomorrow. Wish me luck! Want to come laugh or cheer me on? Come join me about 10 am Eastern January 4th (Sunday). Growing pains are good. Wondering if it sends you a email, notification only or what. Please let me know!!