Cracking session with Lauren tonight and thanks so much for your time coming on and helping with a stack of diverse and great questions! Well worth a watch for those that didn’t make it! You can contact Lauren here on Skool or by email at lauren@updietitian.com Many of you guys already work with Lauren and I would encourage everyone to slide in!

Lauren Nash is an Accredited Practising Dietitian and owner of UP Dietitian, specialising in performance nutrition for sports performance. With experience in long distance triathlon and running herself, she combines evidence-based and real-world nutrition advice that is practical and personalised to each individual athlete, all while building confidence with fuelling. Lauren is based in Perth WA and works with athletes across Australia and internationally. Lauren works with many Koa Sports athletes already and we have been seeing her around events all over Australia for many years. Lauren will be joining us on our regualr weekly call next Wednesday to talk all things nutrition. Please add in any questions below for next week. Lauren will also be abel to help with any nutrition related posts that come into the group and I would encourage you to reach out and ask for help as you go. Welcome Lauren!