Hi @Lena Nguyen - I was just going through old messages and found this gem. This was the moment you decided to bet on yourself. And look at your now! We're all proud of you!

You already know you should eat more protein. You already know you should train 3-4x a week. You already know sleep matters. I tout the same basic stuff every day 😄 But a lot of you are still wondering: Why am I still not in the shape I want to be in? It's because knowing and doing are completely different things. Trust... I spent years reading articles, saving Instagram posts, and bookmarking workout plans. I had more fitness knowledge than some trainers. And I still couldn't stay consistent for longer than 3 weeks. I'd always just go back to what I was used to because it "worked before". Does anyone else feel that way?? The thing that actually changed everything for me wasn't a new program or a new diet. It was having someone I had to check in with. Someone who would notice if I disappeared. Someone who made the cost of quitting higher than the cost of showing up. It's why I spent $25,000 on my first business mentor. It's why I spent another $5,000 on a body transformation coach. It's why I spent another $4,500 on a mindset coach. I got the direct path to accelerated results. Accountability sounds boring. It's not sexy content. Nobody goes viral talking about it. But it's the reason some people stay lean year round while others restart every January. I made a short video breaking down exactly why this happens and what to do about it. 👉👉👉 Drop a comment or DM me "MINDSET" and I'll send it over.

I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪

Hi everyone. I’m originally from the Algarve and currently living in Toronto. I’m working on building lean muscle and getting stronger. I love running, but really struggle with the gym side of things, which is where I'm hoping to learn from this community. I mostly eat whole foods, but probably not enough protein and likely way too many "healthy" cookies. 🍪

Your environment matters! This is what I’ve noticed every time I come to Taiwan. - wide roads and sidewalks - Rental Bike services everywhere - Normal portion sizes The only thing missing are accessible ready-to-drink protein shakes! Just thinking out loud! Do you agree about your environment?