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High Intensity Business

279 members • Free

6 contributions to High Intensity Business
Small group training
Our gym is thinking of starting small group sessions. Any suggestions on how to run those? Currently we do exclusively 1 on 1 and set machines for all clients, so not sure how to run a small group.
1 like • 17d
I often train 2 people per session, sometimes 3, and honestly I’ve found it to be an ideal work/rest ratio for clients. I’ll usually start everyone with a DB squat & press variation to true failure, then roll into the rest of the full-body session. While I’m coaching one person through a hard set, the others are resting - but they’re also learning by watching someone else get coached. A lot of technique and effort education happens just from that alone. I also strategically plug in movements that don’t require my full eyes-on attention while I’m coaching another set...things like push-ups, walking lunges, planks, ball slams, bike sprints, sled pushes, or jump rope. That keeps the flow moving without sacrificing quality. Most of my clients actually prefer the partner setup over true 1:1. They get the coaching, the accountability, and a little shared energy, while I can still individualize load, progression, and modifications for each person. We also run two 30-minute DB/bodyweight classes per week with anywhere from 8–20 people. Everyone performs the same movement together, usually on 60–90 second timed sets, moving through a full-body circuit with very little rest beyond transitions - goal is failure or near failure within the time given. Hope that helps- happy to expand more if you want.
The routines behind a multi-six-figure strength business — want them?
I've obtained the exact workout routines behind a multi-six-figure strength training business — and I'm giving them away free. Beginner. Advanced. Core. Posterior chain. Female-preference. Specialised. You name it. Comment "YES" below and I'll send them over. 👇 Big thanks to Blair Wilson!!
The routines behind a multi-six-figure strength business — want them?
1 like • 17d
yes
Studio transition/buyout advice
I’m looking for some real-world input from anyone who’s been through a studio transition/buyout. I currently rent space in a high-intensity training studio owned by another trainer. She plans to retire in 3–5 years, and the rough idea is that I would take over the space at that point with a gradual transition of clients and relationship building. She trains her own clients with the help of her husband (around 90 clients), and I run my own business within the space (30-35 sessions/wk currently). What’s being discussed is a seller-financed buyout / equity over time, but I’m struggling with how that applies when the business doesn’t operate independently of the owner. In reality, it seems like I’d be: – Buying equipment – Taking over the lease – Hoping some percentage of clients stay (no guarantees) For those who’ve been through something similar: – Is there actually a “business” to buy in this scenario, or mainly equipment + opportunity? – How have you handled valuing a client base that buys session packages? – Have you seen cleaner transition structures (e.g. revenue share / transition period) that worked better? I’m want to take over the space, but want to make sure it’s structured in a way that makes sense. Appreciate any insight or examples.
0 likes • Mar 20
@Jeffrey Shaw thank you. I appreciate bringing up those points to consider. I wouldn’t be buying her business name because her business name is her actual name just as her name plus personal trainer - so it would essentially shift to my brand. She does own all the equipment with no loan on it. As far as the rest, I’m writing those down to ask about! As far as capacity, no, I wouldn’t be able to manage that on my own, but I have already training partners in mind who I would a hire or come alongside me, and if for some reason they were not interested, I would train and hire somebody else.
1 like • Mar 20
@Michael Zarrillo This is really helpful—thank you. The lease piece especially is something I’ll be digging into. A little more context on the current setup- everything is very old-school right now (cash/check/Venmo, no ACH or systems), and the business is highly dependent on her personally. She owns the equipment outright, but there’s no real infrastructure in place beyond her. Her goal is more of a gradual handoff- having me train there, build relationships with clients, and transition them over time rather than selling to someone random or stepping back to manage. I really like your suggestion of structuring it around a percentage of transferred clients that tapers over time. That makes the most practical sense to me versus trying to assign value to something that isn’t truly a standalone asset yet. One piece I’m still trying to understand—they’ve set up a life insurance policy (~$800/month) with my name tied to it, with the idea that it would help fund a future buyout. There aren’t any formal agreements around it yet, and none of us have any real clarity on exactly how it works. Have you seen something like that used in a situation like this? Or does that sound like it’s overcomplicating what should be a more straightforward structure?
Billing & Payments Question
Quick question for the crew — how do you handle billing when clients travel or miss sessions? I currently use monthly recurring billing, which keeps income predictable but gets tricky when clients miss more than a week or want to “bank” sessions or reschedule a bunch at once — even though it’s technically a use-it-or-lose-it setup to hold their spot. Have you found a system that keeps income consistent, sets clear expectations and is easy to manage for you? Curious what’s worked best for you.
1 like • Nov '25
@Murray Knox do you mostly have people renew after 4 weeks, or 6? My fear in doing that is that my income would be unpredictable (and less) if people got used to stretching it out over 6 weeks. but, that would solve my cancel/reschedule issue, too. How do you keep track of sessions used? pen/paper or automated system (if so, which?)
1 like • Nov '25
My former business partner charges monthly, no matter what- if his clients are gone or if he takes a vacation (usually once or twice a year he'll take a week). or if he's sick, etc. Seems simple, so that's what I did too - but people still tend to focus on how many sessions they're getting, rather than paying to hold their spot, etc.
Wins for October
Share your wins for October. Big, small, I don’t care. A win is a win. Better is better. A few of mine in the comments Cheers J
1 like • Oct '25
I had 3 new clients start this month, and am working on simplifying my 'systems' which will save me $200/mo.
1-6 of 6
Kristin Johnson
2
5points to level up
@kristin-johnson-1908
Independent Personal Trainer, 12 yrs | Helping people change their body and identity through time-efficient, high-effort strength training.

Active 13d ago
Joined Apr 24, 2025
INFP
Grand Rapids, MI
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