DAY #1: RAISE YOUR STANDARDS Ladies… today is not about weight loss. It’s about what you’ve been tolerating. There is a massive difference between wanting better and demanding better. We can say all the time, I want to lose weight, or I want to feel better, or I want more energy. There's a HUGE difference between saying it all the time and actually meaning it and following through. Most women set goals. Very few raise their standards. A goal says: “I’d love to lose 20 pounds.” A standard says: “I no longer tolerate living in a body that feels inflamed, exhausted, and uncomfortable.” A goal is something you try to reach. A standard is something you refuse to drop below. And here’s the truth: You don’t get what you want. You get what you tolerate. Somewhere along the way, many of us normalized: • Waking up tired • Aching joints • Brain fog • Belly fat that “must just be hormones” • Skipping strength training because we’re overwhelmed • Living in survival mode And after 40, society almost encourages it: “It’s just aging.” “It’s perimenopause.” “It’s menopause.” “It’s your metabolism.” Yes, hormones change and things are changing during this time in our bodies, but you can take action and become the one in control. But tolerating feeling powerless? That’s a decision. And today we interrupt it. Ask yourself honestly: What have I been tolerating in my health that I’m no longer available for? Is it: – Negative self-talk? – Skipping protein? – Emotional eating at night? – Not prioritizing sleep? – Saying “I don’t have time” for strength training? The moment you decide “no more,” your brain starts looking for solutions instead of excuses. This week is about stepping into the woman who holds herself to a higher standard, not from punishment… but from self-respect. Because raising your standards isn’t about pressure. It’s about identity. You are not trying to fix your body, you are deciding what kind of woman you are. 💥 Your Assignment Today: 1️⃣ Write ONE health standard you are adopting immediately.

Let’s get something straight. Motivation is unreliable. Let me say it again for those sitting in the back and need to hear it louder 📢 MOTIVATION IS UNRELIABLE! If you’re waiting to feel like it…You will always live in inconsistency. Motivation rises and falls with: – Sleep – Stress – Hormones – Workload – Kids – Mood I can't count the number of zoom calls that I have set through where the client has told me that they have lost all motivation and they were looking at me to help them find it. I can't help you find motivation BUT I can help reframe the conversation so that you can actually see from a different perspective that motivation is an ILLUSION. It's not real. I'm not motivated every day to show up and go for a walk. I'm not motivated every day to lift my dumbbells. I'm not motivated every day to get in my vegetables and make sure I eat my protein. But I do it anyways out of HABIT and because it's a part of me and a part of my identity. It's who I am. The reason some women stay consistent with workouts, protein, steps, sleep isn’t because they’re more motivated. It’s because they see themselves differently. They don’t ask:“Do I feel like working out?” They say to themselves:“I don't really feel like working out today, but I know how much better I will feel after I'm done doing it?” They don’t ask:“Should I eat something healthy for lunch?” They think:“I need to find a source of protein & some veggies so that I feel good and have good energy .” Your brain is wired for congruency. Whatever identity you claim…Your nervous system will try to prove it true. If you believe: “I struggle with consistency.” “I have no willpower.” “My metabolism is broken.” “I always fall off.” You will unconsciously create evidence for that story. The story that you tell yourself over and over again is the story that you will live out day after day. If you tell yourself you're fat, unhealthy, unmotivated, sad, ugly, whatever negative thoughts you have, if you repeat them to yourself, you will LIVE THAT LIFE. Day in and day out!!

Today’s Training: Understanding GLP-1s + Smart Stacking If fat loss has felt harder after 40, today’s training explains exactly why and how the right peptide support can help you finally get traction again. Inside the video, I break down: • why appetite, cravings, blood sugar, and metabolism shift after 40 • the real differences between Semaglutide, Tirzepatide, and Retatrutide • why Retatrutide is showing the strongest results in studies • how to stack peptides like Lipo-B, Tesamorelin, and CJC/Ipa for better energy, better recovery, and better fat loss • what the “other fat-loss peptides online” actually do (and why you’re not missing anything) • how modern stress, parenting, careers, and caregiving make consistency harder — and how these tools help you finally feel in control again The goal of today’s lesson isn’t to chase weight loss it’s to help you understand how to support the biology that changed so you can see real, sustainable progress again. Watch the full training here and drop your questions below. Nothing is off limits I’m here for you. 🤍 Brenda ps. I lost my service at the very end, and it cut me off, but I'm pretty sure I got the important stuff in!

What are some of your favorite ways to get your protein and fiber goals in?

Today's focus... Finding your baseline. Knowing where you need to start. If you're focus is weight loss, you need to know your maintenance calorie intake and then take 15% away and start there! If you're focus is to maintain and not lose, but feel better and look better, find your maintenance. If you don't have the mental capacity to track calories, you need to focus on PROTEIN & FIBER today!! This is DAY 1 Thread. Everyone must post at the end of the day on this thread, how many calories you ate (if you're tracking) OR how much protein and fiber did you eat today? I'm excited to see how awesome you all do today!! LET'S GO LADIES!!🤗👏