How are you really doing sisters? Need any prayers? This is a safe space to share your struggles! You’re not alone ❤️🙏🏻✝️

If you feel anxious, snappy, or overstimulated… it may not be a faith problem. It may be a nervous system problem. Today’s tool: The 4-7-8 Breath • Inhale for 4 • Hold for 7 • Exhale slowly for 8 Repeat 4 times. This tells your body: “I am safe.” Then say: “God, You are my refuge and strength.” (Psalm 46:1) Regulation first. Revelation second. Your body has to feel safe before your mind can renew. Try this today and comment “done” when you do 💛