2d • General discussion
Healing the root 🙏🏻
If you feel anxious, snappy, or overstimulated… it may not be a faith problem.
It may be a nervous system problem.
Today’s tool: The 4-7-8 Breath
• Inhale for 4
• Hold for 7
• Exhale slowly for 8
Repeat 4 times.
This tells your body: “I am safe.”
Then say:
“God, You are my refuge and strength.” (Psalm 46:1)
Regulation first. Revelation second.
Your body has to feel safe before your mind can renew.
Try this today and comment “done” when you do 💛
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Healing the root 🙏🏻
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