I am so excited to announce our new Surrender to Heal Podcast Monthly Giveaway! 🤩 My heart is to get this message of healing, faith, nervous system regulation, and surrender into the hands of more women who need it. Your support helps make that possible! ✨ There are 3 Ways to Enter: 1️⃣ Leave a review for the Surrender to Heal Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/surrender-to-heal-biblical-healing-trauma-recovery/id1538643038 2️⃣ Take a screenshot of your review and share it inside this Regulate & Restore community. 3️⃣ Share the podcast on your social media and tag me @Melanie Chavez: Nervous System Healing Coach 4️⃣ Post inside the community here with your favorite takeaway from the podcast or an episode that impacted you this month. 💝 Each month, one winner will receive a $25 Amazon gift card from me! Thank you for listening, sharing, and being part of this community. Every review, share, and comment helps another woman find hope, healing, and peace. Who’s entering this month? Drop a ❤️ below!

Healing begins with TRUTH 🌱 One reason healing can feel difficult is because many of us have believed lies for so long that they feel like truth. Maybe you’ve believed:• I’m not enough.• I’ll never change.• Something is wrong with me.• I have to earn love. But God’s Word tells a different story. His truth has the power to renew your mind and transform your life! 👏 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 Healing isn’t just about feeling better. It’s about replacing old beliefs with God’s truth. Today, ask yourself: 💭 What lie have I been believing, and what does God’s Word say instead? 💕 Share below: What truth from God’s Word do you need to hold onto today?

🌿 Tuesday Healing Tip: Pay Attention to What Triggers You 🌿 One of the biggest mistakes we make in healing is trying to avoid our triggers instead of learning from them. A trigger is often a clue, not a punishment. It can reveal an area where your heart still needs God’s truth, comfort, and healing. ❤️‍🩹 The next time you feel overwhelmed, anxious, rejected, or frustrated, pause and ask yourself: 💭 “What is this situation making me believe about myself, others, or God?” Awareness is the first step toward healing. You can’t surrender to God what you aren’t willing to acknowledge! �“Search me, O God, and know my heart; test me and know my anxious thoughts.” — Psalm 139:23 ✨ Healing Tip: Instead of reacting immediately to a trigger, take a few slow breaths, invite God into the moment, and get curious about what’s happening beneath the surface. Ask Him to reveal the root and replace lies with His truth. Remember, healing isn’t about never getting triggered again. It’s about learning how to respond differently and allowing God to meet you in those moments. 💕 Share below …. �What is one trigger you’ve noticed recently, and what do you think God might be showing you through it?

Sometimes we think we’re failing because we’re anxious, overwhelmed, or emotionally reactive. But often, what you’re experiencing isn’t failure—it’s a nervous system that’s been carrying too much for too long. 💔 Healing begins when you stop judging your reactions and start getting curious about them. God isn’t disappointed in your healing journey. He is walking with you through it. “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 ✨ Healing Tip: The next time you feel triggered, pause and ask yourself: “What is this reaction trying to tell me?” Awareness is often the first step toward healing. You don’t have to force yourself into peace. You can learn to receive it from God one step at a time. 🫶🏻 Share below ⬇️ What has felt most overwhelming for you lately?

Friend, when was the last time you truly rested without feeling guilty? 😣 Many of us have been conditioned to believe our worth comes from productivity. But healing often happens when we slow down enough to receive what God is trying to give us! “Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 Take 10 minutes today to sit quietly with God. No agenda. No fixing. Just rest in His presence. 🫶🏻 Encouragement: You don’t have to earn rest. Jesus already invites you into it. 🙏🏻 💬 What is one way you can intentionally rest today?