You walk in and feel it immediately. Heavy. Tense. Off... That’s not imagination — it’s information. Your nervous system is constantly scanning for safety. When a space drains you, it’s because your body is working overtime to stay regulated. This isn’t about being dramatic or “sensitive.” It’s about awareness. Today’s practice isn’t to judge or fix anything. It’s to notice. 🎯 Your mission: Pay attention to one place, situation, or environment that leaves you feeling depleted afterward. Ask yourself: • Did my breath change? • Did my body tense? • Did I feel relief when I left? That data matters. 💬 Comment if you want to lock it in: What kind of space drains you the fastest — loud, rushed, emotionally heavy, or chaotic? Protecting your energy starts with believing what your body tells you the first time.

Other people’s stress. Other people’s moods. Other people’s chaos. Your body doesn’t know whose feelings they are — it just carries the weight. That’s why you’re exhausted. Today’s practice: Notice one emotion that isn’t yours… and put it down. 🎯 Comment to lock it in: • What did you stop carrying today? • Where do you feel emotional weight in your body? You can care without collapsing. That’s real self-protection.

Next month we are starting a contest! Jan 2–31 | Winners announced Feb 1 January isn’t about forcing motivation. It’s about choosing participation. So we’re turning engagement into a game — with real rewards and visibility. 🎁 THE PRIZES (LEVELS OF ACCESS + RECOGNITION) 🥇 1st Place — Private 1:1 Self-Care Strategy Session with me A focused, no-BS session to pinpoint your biggest energy leak and map a self-care strategy that actually fits your life. 🥈 2nd Place — Personalized 7 Day Self-Care Reset A custom mini-challenge built around what you need most right now — practical, doable, and specific. 🥉 3rd Place — Bonus Self-Care Training / Reset Access A private resource designed to help you tighten consistency and stop leaking energy. ✨ PLUS — ALL 3 WINNERS WILL BE FEATURED SAVAGES You’ll be pinned in the community for the month as February’s Featured Savages — visibility, recognition, and bragging rights included. 🧠 HOW TO WIN (SKOOL DOES THE MATH) Your points are tracked automatically on the Leaderboard. You earn points when you: • post original content • comment on other members’ posts • receive likes on your comments • stay active and engaged 👉 You can check your rank anytime in the Leaderboard tab. No judges. No guessing. No favoritism. 🗓 TIMELINE Challenge runs: January 2–31 Winners announced: February 1 ‼️READ THIS BEFORE YOU SCROLL This isn’t about being loud or perfect. It’s about showing up consistently. The people who win are the ones who engage, reflect, respond, and actually use the space. Participation compounds. 👇 TO ENTER Comment “I’M IN” below and start engaging. Leaderboard’s live. Spots aren’t limited — effort is. Let’s make January count.