Jan 7 • 🗣 Discussion
😭 Some places drain you on contact.
You walk in and feel it immediately.
Heavy. Tense. Off...
That’s not imagination — it’s information.
Your nervous system is constantly scanning for safety.
When a space drains you, it’s because your body is working overtime to stay regulated.
This isn’t about being dramatic or “sensitive.”
It’s about awareness.
Today’s practice isn’t to judge or fix anything.
It’s to notice.
🎯 Your mission:
Pay attention to one place, situation, or environment that leaves you feeling depleted afterward.
Ask yourself:
• Did my breath change?
• Did my body tense?
• Did I feel relief when I left?
That data matters.
💬 Comment if you want to lock it in:
What kind of space drains you the fastest — loud, rushed, emotionally heavy, or chaotic?
Protecting your energy starts with believing what your body tells you the first time.
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😭 Some places drain you on contact.
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