Jan 3 • 🗣 Discussion
Be honest — are you tired from your life… or from carrying everyone else’s emotions?
Other people’s stress.
Other people’s moods.
Other people’s chaos.
Your body doesn’t know whose feelings they are — it just carries the weight.
That’s why you’re exhausted.
Today’s practice:
Notice one emotion that isn’t yours… and put it down.
🎯 Comment to lock it in:
• What did you stop carrying today?
• Where do you feel emotional weight in your body?
You can care without collapsing.
That’s real self-protection.
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Be honest — are you tired from your life… or from carrying everyone else’s emotions?
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