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R3STORED- Kingdom Brotherhood
73 members • Free
4 contributions to R3STORED- Kingdom Brotherhood
Apr 1 •
I start today.
I have been floundering for far too long and last night I was challenged to identify something for a brother to hold me accountable for. For me, the list has always been too complex to be SMART. So I prayed and decided to make it something simple and basic I’ve been avoiding for far too long. A simple 15 minute workout in the morning before prayer. I’m one day in and need to be held accountable here on out until it’s a habit.
0 likes • 20d
Keep it going
21d •
Tuesday
Who is getting a workout in today? Legs for me Stretch/ foam roll / mobility warm up Kettle bell SLDL 3x15 SS Goblet squat 3x10 Pendulum squat 3x12 SS Seated calf raises 3×12 SS Single leg Standing calf raises holds 3x30 seconds ea leg Hack squat 3x8 Ss Leg extension 3X8 Bulgarian split squat 3x15 22 minute treadmill, 30 lb weight vest, 3% incline
1 like • 20d
Back and triceps today. Started new split with legs twice a week (neglected for years, which has led to on and off back and hip pain).
22d •
Monday -
Fellas, I haven't posted my workouts for a few days, been moping about my shoulder injury but I haven't been slacking! Props to those who showed up to the Warrior Workout and went through the Kickboxing 101 session! So much fun!!! Today I did the following - warm up - 15 mins stretch / elastic bands incline db press - light - 4x15 ss Incline db flys 4x15 slow and controlled decline press machine - 3x20 ss low cable flies - 3x15 w/ 15 pulse reps at the end of each set 4.45 miles walk in 20 lb weight vest.
1 like • 20d
Shoulder keeps giving you trouble, be worthwhile to see an ortho doc. Super common to be some inflammation around your rotator cuff. That can lead to impingement syndrome. Can become a cycle of pain, that causes swelling in subacromial bursa, that leads to more pain with movement that leads to more impingement. Nsaid, possible corticosteroid injection, specific rotator cuff strengthening and stability exercise, may get ya back to normal .
Mar 9 •
Welcome to R3STORED
Welcome to R3STORED! This community is the online cousin to Restoring Warriors, our in person discipleship ministry located in Arvada, CO! Make sure you allow notifications so you don't miss anything! Please drop an intro including your name, your location and your favorite bible verse! "Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand" Ephesians 6:13 Make sure to subscribe to the Daily Devotional Get it Emailed Daily Youtube Apple Podcast Spotify
2 likes • 20d
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”” Joshua 1:9 NIV My name is Kevin Yekaitis. I live in Hernando, MS. It is an honor to be part of a group of men whose purpose is to grow in our faith and expand the Kingdom. My current life is a blur of running kids to volleyball, gymnastics, play, and art classes! I have been married to my wife for 18 years and have 3 wonderful daughters ages 14,12, and 8. Honestly, these next few years of teenage life will test me. This season of life has been difficult to grow in my walk with Christ. Challenge accepted! I pray the Lord puts someone in my path everyday, so that I may share my faith, struggles, and testimony.
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@kevin-yekaitis-8764
I am a 50 year old married father of 3 wonderful girls. I am thankful to be a part of a Christian group of warrior men. To God be the Glory
Active 8d ago
Joined Apr 13, 2026
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