21d • Fitness and Health
Tuesday
Who is getting a workout in today?
Legs for me
Stretch/ foam roll / mobility warm up
Kettle bell SLDL 3x15
SS
Goblet squat 3x10
Pendulum squat 3x12
SS
Seated calf raises 3×12
SS
Single leg Standing calf raises holds 3x30 seconds ea leg
Hack squat 3x8
Ss
Leg extension 3X8
Bulgarian split squat 3x15
22 minute treadmill, 30 lb weight vest, 3% incline
2
2 comments
Tuesday
skool.com/r3stored
R3STORED exists to reclaim biblical, Christ-like masculinity and equip men to lead through mentorship, accountabillity, and unapologetic discipleship.
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