I recently came across a powerful acceptance speech on YouTube that beautifully illustrates this concept. In my view, the core message of the speech aligns perfectly with the principles for FlexTheory. I want to thank me for believing in me. I want to thank me for doing all this hard work. I wanna thank me for having no days off. I wanna thank me for never quitting. I wanna thank me for always being a giver and trying to give more than I receive. I wanna thank me for trying to do more right than wrong. I wanna thank me for being me at all times. (source: Snoop Dogg) --> Take a moment to celebrate your own wins today. You deserve some high praise! 😇

Hello! I practice Martial Arts when I can. I found you guys on Instagram while looking for more ways to help with strength, mobility and higher kicks. My goals are to achieve my black belt in Taekwondo in 1 year, keep learning takedowns, more challenging kicks, rolling, falls, etc. Just keep getting better My biggest challenges are my right side. I have an old knee injury that keeps getting injuried, this has caused a right hip impingement that I keep thinking has gone away, only to show up again. My right leg is my weaker leg. Its annoying. I am just finishing some physical therapy that has helped tremendously, but I need strength back in that leg.