Walk into any mattress store, scroll Instagram for five seconds, or breathe near a sleep-related hashtag… and suddenly you’re drowning in cooling beds, cooling toppers, cooling pads, cooling pillows — basically everything short of a refrigerated blanket. Eight Sleep, Sleepme (ChiliPad/OOLER), Tempur-Pedic — they’re all pushing “active cooling.”GhostBed, Viscosoft, Alwyn Home — they’ve got the passive cooling game on lock. The rise of voices like Matt Walker, Andrew Huberman, Peter Attia, etc. has taken the research mainstream. Now everyone knows: Temperature isn’t a luxury — it’s a core part of sleep quality. Companies know that, too. Eight Sleep literally markets that Elon Musk and Mark Zuckerberg use their products, as if owning the same bed as a tech billionaire will magically fix your REM cycles. So the real question is… Do cooling mattresses actually work or are we getting seduced by fancy tech and solid marketing?

Ok REAL TALK. When was the last time some of you changed your mattress??? Its bananas at how long people keep these, but then complain of poor sleep and bad backs! the studies say ever 7 years is the golden rule!!!

PLEASE READ AND COMPLETE! If you’re new here, welcome to the Vybrant family! 🎉 This isn’t your typical social media group. We’re not here to scroll, compare, or check out — we’re here to tune in. This space is about connection — with your body, your mind, your habits, and with others who are walking the same path toward better sleep, deeper energy, and calmer days. We slow down here. We learn here. We grow here — together. 🧭 Your New Member Checklist 1️⃣ Introduce Yourself Drop a post or comment below and tell us: - Where you’re from 🌍 - What brings you joy or lights you up 🔥 - What you hope to gain from being here 💫 2️⃣ Explore “The 30 Day Sleep Challenge ” Head to the Classroom section and go through the 30 day sleep challenge to begin and understand what’s going on. I have included an intro video in there. It’s packed with foundational info to help you understand how we do things differently — and how to get the most out of your experience here. 3️⃣ Check the Pinned Posts You’ll find upcoming events, live sessions, and community updates there. Jump into a live event if you can — it’s where transformation really starts. I teach it weekly 4️⃣Lastly: comment on 3 other peoples posts. I want to keep the energy up in here, and we only can do that by supporting one another! Together, we’re building something special — a space for support, encouragement, and accountability on your path to better rest and a brighter life. I’m so glad you’re here. Let’s make this the most Vybrant chapter of your life yet. ✨ — Josh P.S… also this is truffle, our unofficial mascot. He is with us in spirirt