I wanted to share this, from the Vybrant Training side of things. It seems to be race season and I know a lot of you are doing competitive things! Try these easy tips to boost your performance come time!

Travel is amazinggg… until it wrecks your sleep. And if you’re like me — always on the move, juggling work, coaching, meetings, airports and hotel rooms that all smell the same — you know exactly how fast travel can throw your rhythm off. Different time zones, late flights, skipped routines, terrible hotel pillows, dry airplane air, and that moment when you’re staring at the ceiling at 2:47 AM wondering why your brain thinks it’s noon… yeah, we’ve all been there haha But here’s the truth: you don’t have to sleep terribly when you travel. Your body isn’t the enemy — it’s just trying to keep up. 1. When you travel, which part of your routine falls apart first — your light exposure, your meal timing, or your nighttime wind-down? 2. Do you usually adjust to the new time zone quickly, or do you feel jet-lagged for days? 3. How often do you wake up in a hotel feeling more exhausted than when you went to bed?

Ok REAL TALK. When was the last time some of you changed your mattress??? Its bananas at how long people keep these, but then complain of poor sleep and bad backs! the studies say ever 7 years is the golden rule!!!

Well done so far team! Tonight we kill the noise! Who here has even though about how and why they should do a sound audit and reset in their room? Ill be shocked if 5 of you even have given it a thought!

Who has tried ANYTHING when it comes to the days/ teachings/ posts? I’m curious ;) Respond back what’s working and what’s not