Bio: Co-founder Movesmethod

Bio: Strength and Mobility Coach!

Bio: I am passionate about fitness, mobility, and skill training, with a strong focus on building strength through a full range of motion.

Bio: Newbie but a learner

Bio: Excited to learn!

Bio: Hi I'm 63 Suffered from numerous body injuries Ankle knee pelvis hip lower back prolapsed scapula neck and concussions I want out of the pain cycle

Bio: Hi! I'm Coach Britt 😎

Bio: Hi! I’m Sonya. I joined this group as foundation to my second half Sonya Sierra Canter GLOW-UP! And make some new friends while getting stronger!

Bio: NZ-born coach & dance teacher in Fife, Scotland, navigating perimenopause & healing. Passionate about wellbeing, movement & mindful living.