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Aura Academy

75 members • $7/month

2 contributions to Aura Academy
Introduce Yourself Here! ⬇️
I want to get to know you a bit better since you decided to come here. Comment the following: - Name - Age - Where you are from - Your current situation with semen retention and why you joined It doesn't have to be paragraphs. It literally can just be bullet points like I will show you in my comment below.
Introduce Yourself Here! ⬇️
0 likes • Dec '25
@Vincent Ross I just wanted to say once you get past a few weeks your depression and anxiety will disappear so keep retaining!
Introduction
Hey guys! I wanted to do a little introduction and share my success so far with semen retention. I know everyone on here is at different stages of their journey from struggling to quit honing to weeks or months into it. I was talking to Evan about my success and I wanted to share with everyone because I know how challenging it can be and the temptations are tough and the urge to just say screw it and give up can arise. So a little back story, back in the spring it felt like my life was falling apart so I said screw it and I got a gym membership at a local university that offers them to the public. I kinda started on the SR journey by accident and before I knew it I was 3-4 weeks into it. My gains in the gym were increasing every week at a noticeable rate plus I was putting on mass. I’m 6’5 for reference and I started at 178lbs and a little over a month in I was sitting at 210-213lbs give or take. So I’m 30yo and this gym is full of very attractive young girls in their early 20ya because it’s a university. I was definitely expecting lots of the benefits everyone talks about with attraction and what not. I noticed one day this girl was always smiling and checking me out and one day she ran down to the sauna after I hustled told my friend that I was heading to the sauna and not even 30 seconds into the sauna she introduced herself and started chatting. It was the perfect scenario because it was just the two of us in there and as it got busier I ended up sitting so close to her my leg was touching hers and she was smiling the whole time and giving me compliments. I ended up getting her Instagram but I never went and fathered as I wanted to stay focused on my journey. Not o g later I ended up relapsing because I was still addicted to smoking week. Long story short the summer went by like this summer and I fell off my goals so this fall I decided I’m going all in and quitting weed nd getting on retention which I’m currently around 40 days give or take. My strength and gains have surpassed where I was before plus I’ve been eating super clean. I was telling Evan how when I go to the gym now I get so many attractive girls staring and checking me out every time I’m there and i swear I’ve never seen so many girls and different ones I’ve never seen since I hopped back on. The other day for example I was leaving the sauna shirtless and I walked past this really attractive girl and her bf and the whole time her eyes were locked on me and burning a whole on me and her bf just sat there and looked like a lost puppy lol but I will mention I don’t entertain anyone in a relationship. I know this is going to be a lot to read but I’m telling you guys if you just stick to the plan you are going to have girls that wouldn’t even look sideways at you before now starting to be interested in you and checking you out. One thing I will also say is if you are currently starting your journey just go cold turkey and don’t mess around with edging or anything like that because in my experience it’s a relapse waiting to happen. I will be posting more and often as well as I have big goals to crush and I want you guys to know what is possible. Just remember there is basically no guys doing this at your local guy so there is almost no competition!
1 like • Dec '25
@Evan Morgan great question Evan! Like I seen in another video on YouTube, Semen retention is just a piece of the puzzle. So basically if you are only doing SR but you are neglecting your health and staying in your parents basement all day playing games plus smoking weed drinking then you’re not gonna have the same experience as someone who prioritize their health like working out and eating a decently healthy meal plan. I’m going to do a little description of what I would do if you really want to experience the full benefits. 1. Semen retention. 2. Start going to the gym and eating 90% healthy. I leave some wiggle room because even I still enjoy pizza and snacks lol. I should also mention and this is my own opinion and I know it goes against the whole SR theory but join a gym that has lots of attractive females or whatever you are into because a) It will keep you motivated on going back and b) You are going to have better and more intense focused workouts. 3. Quit smoking weed and drinking or at least cut your drinking back to small amounts on the weekend with friends like 2-3 not getting drunk all the time. 4. Get your haircut and figure out what clothes make you feel good and confident and where that shit like a boss.
1 like • Dec '25
Regarding what percentage I would say come from SR and etc I’ll explain. I’m my experience if you are going to the gym and building your physique you are going to get attention anyways but if you are honing all the time no matter how hard you try to fake the confidence it’s not going to be there plus the conversations with women are going to be forced and awkward from my experience. I would say 80% right now is coming from semen retention and 20% is coming from my physical appearance in my honest opinion. The thing you have to remember is let’s say before I was doing SR 100% was coming from my looks but the thing is I was attracting a different type of female. Since starting my SR journey I get checked out by literal 10/10s that before I was intimidated by how hot they were and now I’m like she would be lucky to have me. I do want to say that my goal isn’t only to attract women as that is just a side effect. The reason I started this journey was to level up as a man and build and experience the life and business I want and not to have o settle for some crap I wasn’t satisfied with. Also something I recommend is staying off of the dating sites and focusing on natural interactions in person with these girls.
1-2 of 2
Keagan Mackinnon
2
12points to level up
@keagan-mackinnon-3606
30yo. I live in Nova Scotia Canada. Currently 1 month plus on SR.

Active 68d ago
Joined Dec 7, 2025