What if eating whole, nourishing foods… moving with intention… and removing what harms us… makes it easier to hear God? So often we separate the spiritual from the physical, forgetting that God crafted us as unified beings—spirit, soul, and body. Scripture never treats the body as an afterthought; it is the vessel through which we experience His presence, respond to His call, and live out His purpose. “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?” -1 Corinthians 3:16 (KJV) When the body is weighed down—whether through inflammatory foods, constant stress, unresolved emotional conflicts, or lack of movement—the inner world becomes noisy. The mind becomes cluttered, the emotions reactive, and the physical body sends signals of imbalance. These signals are not punishments but communications. The body speaks when something in our life, environment, or heart is out of harmony with God’s design. When we begin to nourish the body with what God created—living, whole foods—the internal static quiets. The cells remember how to repair. Digestion calms. Inflammation softens. The mind becomes clearer, not because food is our savior, but because we are no longer fighting through internal storms. “And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.”– Exodus 23:25 (KJV) Movement works the same way. When we move with intention—walking, stretching, breathing deeply—we release stored tension and emotional patterns that may have been held in the body for years. Every step, every breath, becomes a gentle unwinding of old stories and survival programs that no longer serve us. Movement signals safety to the nervous system. It tells the body, “You are not trapped. You are free.” Freedom opens space for clarity. And clarity opens space for the still, small voice of God. “In him we live, and move, and have our being.”– Acts 17:28 (KJV) Removing what harms us—whether it is toxic habits, draining environments, or burdens we were never meant to carry—creates even more room for God’s whisper. When we let go of what burdens the body, the soul often finds release, too. As the internal load lightens, we begin to perceive God not as distant, but present. Not as silent, but speaking.

For centuries, silver has been valued for its cleansing and restorative properties. Long before modern antibiotics, ancient civilizations used silver vessels to preserve purity—keeping water, milk, and even wine fresh. Today, colloidal silver—tiny silver particles suspended in pure water—continues to be used in natural health circles as a supportive agent for immune balance and overall wellness. What makes colloidal silver unique? Colloidal silver is not a chemical or synthetic substance—it’s simply silver in its purest elemental form, dispersed in water at a microscopic level. Because of this, it’s often appreciated for its ability to support the body’s natural defenses and create an environment where unwanted microbes are less likely to thrive. Holistic benefits often associated with colloidal silver include: - Immune Support: Many natural practitioners use colloidal silver as a supplement to help the body respond more effectively during times of stress or seasonal imbalance. - Skin Health: When applied topically, it may soothe minor irritations, support healing from cuts or burns, and promote cleaner, calmer skin. - Environmental Protection: Silver is used in wound dressings, water filters, and even hospital equipment because of its cleansing nature—showing its broad potential in promoting purity and protection. - Natural Harmony: In holistic practice, silver is viewed as a balancing element, aligning with the body’s own restorative rhythms and helping maintain internal equilibrium. Now available for purchase! I currently ship within the United States, so you can enjoy the benefits of pure, high-quality colloidal silver delivered right to your door. If you have any questions about use, quality, or how it might support your personal wellness plan, feel free to contact me directly—I’m happy to help guide you toward the best option for your needs. -Flower, ND

When God created the heavens and the earth, His very first words were, “Let there be light.” Before plants grew, before the waters were separated, before life began to move and breathe—light came first. That wasn’t by accident. God’s light is foundational to all life. The same sunlight that nourishes the earth also nourishes us—body, mind, and spirit. Without it, our world would be cold, our food couldn’t grow, and even our hearts and minds would begin to fade. Sunshine helps our bodies produce Vitamin D, strengthens our bones, balances hormones, supports immune function, and even lifts our mood by increasing serotonin—the “feel good” hormone that helps us feel calm and content. But sunlight does more than affect chemistry. It connects us with creation. It reminds us that we were never designed to live disconnected from the world God made. The warmth on our skin, the light in our eyes, the gentle rhythm of daylight and darkness—these all remind our bodies of divine order and balance. And when we combine that sunlight with deep breaths of fresh outdoor air, we experience a cleansing effect on the nervous system. Fresh air increases oxygen to every cell, sharpens focus, and helps release built-up stress. Together, sunlight and air act as God’s natural medicine—free, abundant, and life-giving. Take time this weekend to step outside—first thing in the morning if you can. If not, get out there when you can. Let the sun kiss your face, feel the wind move through your lungs, and give thanks for this simple yet profound way God restores His creation. How has spending time in the sun and fresh air changed your energy or mood lately? Share below and let’s encourage one another to return to the healing rhythms God built into nature.

How did you do today?!?

Hi, I’m Flor M. Webb. I’m a naturopathic practitioner and trauma-informed wellness coach, and I’m just a few steps away from completing my ND program this November. My mission is to help you uncover the root causes of health challenges and guide you toward whole-body healing—spirit, soul, and body. In this community, we’ll explore what I call the Divine Blueprint—a seven-week journey where each week we focus on one principle of wellness, from sunshine and fresh air to rest, exercise, nutrition, and faith in God. Every Wednesday, I’ll share a post and go live to dive deeper into the weekly topic, answer your questions, and provide practical tools to support your health. We’ll also incorporate mind-body approaches inspired by the body’s natural healing intelligence, helping you understand how your body remembers, responds, and restores itself. This is about more than temporary fixes—it’s about creating lasting balance, clarity, and vitality in your life. I’m here to walk with you, share tools, and support your journey to truly thriving health.