25d • General discussion
Clearing the Noise to Hear God Clearly
What if eating whole, nourishing foods… moving with intention… and removing what harms us… makes it easier to hear God?
So often we separate the spiritual from the physical, forgetting that God crafted us as unified beings—spirit, soul, and body. Scripture never treats the body as an afterthought; it is the vessel through which we experience His presence, respond to His call, and live out His purpose.
“Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?”
-1 Corinthians 3:16 (KJV)
When the body is weighed down—whether through inflammatory foods, constant stress, unresolved emotional conflicts, or lack of movement—the inner world becomes noisy.
The mind becomes cluttered, the emotions reactive, and the physical body sends signals of imbalance. These signals are not punishments but communications. The body speaks when something in our life, environment, or heart is out of harmony with God’s design.
When we begin to nourish the body with what God created—living, whole foods—the internal static quiets. The cells remember how to repair. Digestion calms. Inflammation softens. The mind becomes clearer, not because food is our savior, but because we are no longer fighting through internal storms.
“And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.”– Exodus 23:25 (KJV)
Movement works the same way. When we move with intention—walking, stretching, breathing deeply—we release stored tension and emotional patterns that may have been held in the body for years. Every step, every breath, becomes a gentle unwinding of old stories and survival programs that no longer serve us. Movement signals safety to the nervous system. It tells the body, “You are not trapped. You are free.” Freedom opens space for clarity. And clarity opens space for the still, small voice of God.
“In him we live, and move, and have our being.”– Acts 17:28 (KJV)
Removing what harms us—whether it is toxic habits, draining environments, or burdens we were never meant to carry—creates even more room for God’s whisper. When we let go of what burdens the body, the soul often finds release, too. As the internal load lightens, we begin to perceive God not as distant, but present. Not as silent, but speaking.
God’s voice has never been the problem.
Again.
God's voice has never been the proble.
The noise has.
Quieting that noise through nourishment, movement, and release is not about earning His presence—it is about tuning our hearts and bodies to receive what He is already saying.
“Be still, and know that I am God.”– Psalm 46:10 (KJV)
So today, consider this gentle invitation: What if your next act of health is also your next act of worship? What if choosing life-giving foods, moving with gratitude, or removing one harmful habit is actually a step toward hearing the Lord more clearly?
You are a temple designed to carry His presence.Every choice you make to align with His design brings your whole being—spirit, soul, and body—into deeper communion with Him.
May your journey toward wellness become a journey toward His voice.And may every nourishing choice prepare the way for clarity, peace, and the presence of God
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Clearing the Noise to Hear God Clearly
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