If you love a proper chippy style kebab… this one is unreal. I make this all the time and it tastes bang on. ✅ Ingredients (4 servings) - 750–800g lean mince (lamb / beef / pork — or a mix)Personally I think lamb tastes most like chip shop doner - 1 onion (finely diced) - 3–4 cloves garlic (finely chopped) - 2 tsp cumin - 2 tsp ground coriander - 1 tsp oregano - ½ tsp smoked paprika 👨‍🍳 Method 1. Mix everything in a bowl until fully combined. 2. Now the key part… knead it like bread for a few minutes. 3. Then slam the mince mix onto the worktop/board around 12 times.This gets the air out and gives it that proper doner texture when you slice it. 4. Shape it into a tight loaf / log. 5. Oil a piece of foil, wrap the loaf up tightly and twist both ends like a Christmas cracker. 6. Cook using either option below: 🔥 Oven - 200°C for 60 minutes ⚡ Air Fryer - 40 minutes (depending on size, check it’s cooked through) 7. Let it rest for 5–10 mins, then slice it thin (even better if you crisp it up in a pan for 1–2 minutes after slicing). ✅ Serving idea Stick it in a wrap or pitta with salad + low cal garlic mayo (or yogurt + garlic) and it’s a game changer.

Quick check-in after Day 1 👊 How did yesterday go? ✅ Who stuck to the diet? 🏃‍♂️ Who got their cardio done? 🚶‍♂️ Did you hit 10,000+ steps? 🏋️‍♂️ And who got their training session in? No judgement here — this is about awareness and consistency, not perfection. Drop a comment below and let me know how Day 1 went 💬 Let’s build momentum 💥

Ingredients (1 large serving or 2 smaller) - 200g cooked chicken breast (or raw, diced) - 1 litre chicken stock (low-salt) - 1 small onion, finely chopped - 1 clove garlic (or 1 tsp garlic paste) - 1 carrot, diced - ½ courgette, diced - Handful spinach or kale - 1 tsp mixed herbs or Italian seasoning - Salt & pepper to taste - Optional: chilli flakes or paprika Method 1. Spray a pan with low-cal oil and gently fry onion & garlic for 2–3 mins. 2. Add carrot & courgette, cook another 2–3 mins. 3. Pour in chicken stock and bring to a simmer. 4. Add chicken and herbs, cook for 15–20 mins. 5. Stir in spinach at the end until wilted. 6. Season to taste. 💪 Macros (approx per large bowl) - Calories: ~300–350 - Protein: ~45–50g - Carbs: ~15–20g - Fat: ~4–6g

I fancy making a soup in this weather. Any recommendations @Simon Stubbs that is good on plan. I do a great carrot & coriander, 1 veg oxo cube, 1 onion, black pepper that’s it. In my mind it’s healthy.

Really glad to have you here. This space is built for real fat loss, real structure, and real accountability — not quick fixes or guesswork. Inside the community you’ll find: • Support and accountability • Clear guidance around training & nutrition • Motivation, education, and check-ins • A place to stay consistent and ask questions First thing to do 👇 Introduce yourself in the comments: 👉 Name 👉 Your main goal 👉 Home or gym training I’ll be active in here, checking in, answering questions, and keeping everyone on track. Let’s get to work 💪🔥