The 𝗟𝗲𝘃𝗲𝗹 𝟱 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗧𝗵𝗿𝗲𝗮𝗱... it's officially OPEN! ⏰ 𝗡𝗼𝘄 𝘂𝗻𝘁𝗶𝗹 𝗠𝗜𝗗𝗡𝗜𝗚𝗛𝗧 𝗖𝗘𝗡𝗧𝗥𝗔𝗟 Then we close up shop until next time. 👀 If you're 𝗟𝗲𝘃𝗲𝗹 𝟱 𝗼𝗿 𝗵𝗶𝗴𝗵𝗲𝗿, this is YOUR opportunity to get some eyeballs on what you're building. 👇 𝗗𝗥𝗢𝗣 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗩𝗘 𝗚𝗢𝗧! 🔗 Share your link (once an hour, every hour but switch it up!) 🖼️ Add a graphic if you've got one 📝 Give us a SHORT, juicy reason to click And let me emphasize **𝗦𝗛𝗢𝗥𝗧** 😂 You do NOT need to give us the whole cow. 🐄 🥛 𝗝𝘂𝘀𝘁 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗴𝗹𝗮𝘀𝘀 𝗼𝗳 𝗺𝗶𝗹𝗸! Your post doesn't need to explain every feature, every benefit, your entire backstory, what you ate for breakfast, AND your five-year business plan. 😂 Give us enough to make us go... "𝙄'𝙙 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙖𝙩" 👀 Then let your link do the rest. 𝗟𝗲𝘀𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲. 𝗖𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗴𝗲𝘁𝘀 𝘁𝗵𝗲 𝗰𝗹𝗶𝗰𝗸. ANDDDDD... 🚫 We're not playing 𝗣𝗢𝗦𝗧 & 𝗚𝗛𝗢𝗦𝗧 today. 👻 (we actually never play that game ... no body wins!) If you post and ghost, guess what? Everybody else can post and ghost right past YOU, too. 😂 Yep ... stings a bit but its true. BUTTTTT ... when you show up for other people, they're a whole lot more likely to show up for you. So after you drop your link, 𝗚𝗢 𝗘𝗫𝗣𝗟𝗢𝗥𝗘. 🔎 💬 Leave a real comment ❓ Ask somebody a question 👀 Check out what they're building 🙌 Cheer somebody on 🤝 Make a connection You never know who you'll find in here! A future client, referral partner, collaboration, a resource you needed, or somebody you just really freaking like. 😂 It happens! A LOT! ✨ 𝗦𝗛𝗢𝗪 𝗨𝗣. 𝗕𝗘 𝗖𝗨𝗥𝗜𝗢𝗨𝗦. 𝗚𝗘𝗧 𝗦𝗘𝗘𝗡. 𝗛𝗘𝗟𝗣 𝗦𝗢𝗠𝗘𝗕𝗢𝗗𝗬 𝗘𝗟𝗦𝗘 𝗚𝗘𝗧 𝗦𝗘𝗘𝗡. ✨ Alright, Level 5+ crew... 🎤 𝗧𝗛𝗘 𝗙𝗟𝗢𝗢𝗥 𝗜𝗦 𝗬𝗢𝗨𝗥𝗦. 𝙂𝙊 𝙋𝙇𝘼𝙔!!!

We're often remarkably good at noticing what we didn't do. - The post that flopped rather than the one that started a great conversation. - The task we didn't finish rather than the five we did. - The workout we missed rather than the two we completed. - The moment we lost our patience rather than the MANY moments we handled well. Sometimes we expect perfection — and anything short of that somehow doesn't quite count. I think one of the most supportive habits you can build for YOURSELF is the ability to notice what you did well. That positive reinforcement we so naturally give to someone we care about? You need some of that from YOU too. 💛 A few simple ways I've been practising this: ✅ ONE: Say it to yourself. When you handle something well, actually acknowledge it. "Good job." "Well done." "Nice work." "I'm proud of how I handled that." Whatever sounds like YOU. It might feel slightly strange at first. Do it anyway. 😆 ✅ TWO: Give yourself daily reference points for success. I still write three of these in my journal most days. Nothing enormous required. Sometimes they're simply small decisions, actions or moments that remind me: I'm making progress. I'm following through. This counts. ✅ THREE: Let it show up in your journaling. My number one rule for journaling? NO RULES! 😂 One sentence. One page. One hour. Whatever works for you. Lately, when it comes to mind, I've been finishing with: "You did well today, hon." And you know what? It feels REALLY good. Especially because not everyone has someone in their life regularly telling them that. Maybe you have a coach, cheerleader, super-supportive partner or wonderful friend. Maybe you don't. Either way, they're not inside your head 24/7. And... you ARE! Which makes the way you speak to YOU incredibly powerful. For better or worse. Let's make it for better. 💛 🌱 YOUR TURN: Before you scroll away, give yourself some credit. What's ONE thing you did well today? Big, tiny, seemingly ordinary — it ALL counts. 💛

Ask Lynne has a resource in our classroom called The ABCs of Lab Tests. We go to the doctor, they send us for blood work. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞𝐲 𝐞𝐱𝐩𝐥𝐚𝐢𝐧 𝐰𝐡𝐲, 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐧𝐨𝐭! Often now, we can look at our lab results online, I love this! We do not have to wait to go to the doc to see what is what! 𝐁𝐔𝐓, 𝐝𝐨 𝐰𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐥𝐚𝐛 𝐭𝐞𝐬𝐭𝐬 𝐚𝐫𝐞 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐮𝐬? In Ask Lynne, every time we learn about a lab test, of any kind, it is added to the ABCs of Lab Tests, our living, growing index of plain- language information. Ask Lynne: Health Educator 💚It is Safe to Ask Here

Everyone gets given advice constantly, most of it goes in one ear and out the other. But every so often someone says something that just sticks, and you find yourself repeating it years later. Doesn't have to be business advice, could be something a parent, a mate, an old boss, anyone said to you. What's yours, and who said it? I'll drop mine in the comments too, but you first 😀

I've been scrolling through profiles in here and there are some brilliant business names floating around. Some obviously well thought out, some that clearly have a story behind them, and I'd put money on a few being a 2am decision after a bottle of wine 🍷 So go on, where did yours come from? Was it deliberate, did someone else suggest it, or did it just happen and now you're stuck with it? Don't hold back on the daft ones 🤣