We host a free virtual coffee club once per month. You can just sit there and sip your coffee or chat about your kids/grandkids, ask questions and meet other women going to something similar as you.

Post your wins no matter how big or small. They all count!

Let’s get something straight up front (and thanks to Fit Women 50+) for posting about this in another group!): You don’t have to write full posts to be an active, valuable member here. ✅Comments count. A lot. In fact, for many women, commenting is the best place to start. Below are the main ways to participate in this community, and real examples of what that can look like. 💬 GENERAL DISCUSSION (POSTS) ➡️Use this when you’re thinking out loud or noticing something. Examples: - “I just realized how automatic my evening snacking is.” - “Does anyone else struggle more on weekends?” - “This challenge is bringing up resistance I didn’t expect.” 👉 Observations are enough. You don’t need a takeaway. 👋 WELCOME + INTROS (POSTS AND COMMENTS) ➡️This is for saying hi—anytime, not just when you join. Examples: - “I joined because I’m tired of starting over.” - “I’ve been reading posts but this is my first comment.” - “I’m 62 and trying to build consistency differently this time.” 👉 Short is fine. Late is fine. Nervous is fine. 🎉 WINS & CELEBRATIONS (POSTS & COMMENTS) ➡️Wins are often much smaller than you think. Posting a win: - “I paused before eating, even though I still ate.” - “I noticed the urge without arguing with myself.” Commenting on a win: - “This helped me realize I’m doing this too.” - “I love how specific this is.” - “I needed to read this today.” 👉 Celebrating others reinforces your own progress. 🧪 CHALLENGES (POSTS OR CHECK-IN COMMENTS) ➡️This is for anything challenge-related. Examples: - “Today felt harder than yesterday.” - “I’m doing this imperfectly, but I’m doing it.” - “Here’s what surprised me today.” 👉 Commenting counts just as much as posting. 💡QUICK TIPS (POSTS OR COMMENTS) ➡️Share something that helped you—no expertise required. Examples: - “Putting my shoes by the door reduced resistance.” - “I stopped aiming for done and aimed for started.” 👉 If it worked once, it’s worth sharing. 🙋‍♀️ ASK + SHARE (POSTS OR COMMENTS)

What was your worse symptom this week? Everyone has differnt symptoms, sometimes they even change. Poll your worse symptom this past week and I will drop some info and guidance on the top 2

Join us once a month for virtual coffee and a chat!. Chat will be via skool