Calm Her Core Wellness
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Group Session 1 - 3rd Thurs
is happening in 3 days
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Welcome & Intros
General Discussion
I DID IT!
Coffee Club
Symptoms and Concerns
Fitness and Nutrition
Challenges
Menu Plans & Recipes
Support
1
Karen Plourde
13d •
I DID IT!
Post your Wins
Post your wins no matter how big or small. They all count!
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Calm Her Core Wellness
skool.com/calmhercorewellness
Support for women navigating perimenopause and menopause with recipes, wellness challenges, and simple tools for hormone health and wellbeing. 💜
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