Calm Her Core Wellness
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Group Session 1 - 3rd Thurs
is happening in 41 hours
All
Welcome & Intros
General Discussion
I DID IT!
Coffee Club
Symptoms and Concerns
Fitness and Nutrition
Challenges
Menu Plans & Recipes
Support
1
Karen Plourde
14d •
General Discussion
How are you feeling today?
What was your worse symptom this week? Everyone has differnt symptoms, sometimes they even change. Poll your worse symptom this past week and I will drop some info and guidance on the top 2
Poll
Cast your vote
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0
1
Karen Plourde
Jan 6 •
General Discussion
Coffee Club
Join us once a month for virtual coffee and a chat!. Chat will be via skool
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Calm Her Core Wellness
skool.com/calmhercorewellness
Support for women navigating perimenopause and menopause with recipes, wellness challenges, and simple tools for hormone health and wellbeing. 💜
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