If last week was messy, good news: it’s Monday. You get a reset. Show up 1% better and watch how different your life feels. 👉 Drop your ‘1% better’ goal for the week below.

It’s the weekend — the perfect time to double down on the things that move us closer to our goals. What’s one goal you want to achieve before 2026, and what’s the first step you can take this weekend to move toward it?

Let's get to know each other! Comment below sharing your favorite movie, book, or travel destination!

What topics would you like to learn more about?

1. Hydrate Before Anything Else Drink a full glass of water as soon as you wake up. It boosts digestion, wakes up your system, and helps with mental clarity. 2. Move Your Body for 5–10 Minutes You don’t need a full workout — just get your blood flowing. Options: stretching, a quick mobility flow, a walk, or a few body-weight exercises. Movement first thing sets the tone for the day. 3. Eat a Real Breakfast (Protein First) Choose whole foods and prioritize protein. It stabilizes your blood sugar, improves mood, and boosts metabolism. Examples: eggs & avocado, Greek yogurt bowl, protein smoothie. 4. Set One Intention for the Day Not a to-do list — a feeling or energy you want to embody. “I want to show up with calm,” or “I want to be focused and grounded.” 5. Limit Your Phone for the First 30 Minutes Give your nervous system a moment to wake up naturally. No notifications, no scrolling, no stress-spikes. Which of these would you implement tomorrow? ☺️