Hi Jamie I’m doing the functional breathwork course and loving it, I have been asked if I can do a class for some home ed family’s, it’s aimed at teenagers and maybe younger, with this course would I have the skills to work with children and would I need to add anything to my insurance? Thank you for taking the time to read this and respond 🙏

Hi Everyone, I'm curious to know how you all protect yourself & your energy before facilitating a Breathwork class. I try creating a protection layer, however, often feel drained after sessions. Any recommendations?

I'm Curious how others implement breathwork into their days..🤔 Do you have any morning or evening ritual or sessions? Here is my daily breathing schedule: • Wake up -> Yoga -> Energizing Breathwork session - This is my main priority before I start any other tasks or grab my phone • Mid to late afternoon -> Manifestation/Gratitute session - Visualize my goals accompanied with a feeling of gratitude • Closing the day before bed -> Journaling -> Yoga -> Calmin Breathwork Session - Calming down the nervous system This schedule changed my life radically from feeling almost chronically tired at times to feeling motivated, inspired, vibrant and grateful🙏 Please tell me about yours🙂

I understand that when doing breathwork we need some ambient and rhythmic music depending on what we're doing. I would love some suggestion on some playlists or artists that you are using? I loved some of the music from this immersion, but when I search up in the apple app, I can't find it. Thanks!

This might sound weird, but I am noticing that breathwork facilitators have a stronger appearing jawline and neck posture Has anyone noticed a structure change since being consistent with their breathwork practice