It’s been a week since we began the Immersion and Jamie and the team have been having some really beautiful conversations with those who were a part of it. And I’m curious for those in this space- what has stayed with you? Not just from those few days, but in how you’ve been moving through your life since. Take a moment before answering... What has shifted, even slightly? What have you become more aware of? Is there anything you’ve been doing differently, without even realising? And lastly what are you feeling most excited to continue or explore? Would LOVE to hear what's been unfolding for you in the comments below🥰

I understand that when doing breathwork we need some ambient and rhythmic music depending on what we're doing. I would love some suggestion on some playlists or artists that you are using? I loved some of the music from this immersion, but when I search up in the apple app, I can't find it. Thanks!

Hi everyone! I am on the immersion calls, learning lots and loving the content so far. Yesterday I saw a bunch of other people checking in on the call from San Diego. I would love to connect with others here and explore the breathwork in person with others that are also interested