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The Breathwork Tribe

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Find your "Unshakable Inner Calm" by working at the foundation - your nervous system - where it counts. Join The Tribe! 🙏

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Face Structure
This might sound weird, but I am noticing that breathwork facilitators have a stronger appearing jawline and neck posture Has anyone noticed a structure change since being consistent with their breathwork practice
Face Structure
1 like • 2d
Yes, in the mornings I do always either Bhastrika or spinal breathing, followed by the Kapalbhati (breath of fire), with extended breath holds. And I notice that I I'm getting more lean. I've always been quite athletic, but this is a small change I noticed in my own body.💪
1 like • 2d
@Joy Reyes Yes and there are much more health benefits 🌿💪
What Are You Breathing Into This Month? ❤️‍🔥
We’re now in the 5th month of 2026, can you believe that?!! What are you calling in, creating or consciously breathing life into? What feels most alive for you this month? I’d love to hear below in the comments😍 Personally I am looking to deepen my embodiment, more connection to my breath, my body & myself.
1 like • 2d
For me, this will be the month of finding balance. I am starting a new job May 18th, and for that job I need to go to Bulgaria for a month. Which is really, really, really nice, and I'm really looking forward to it. But at the same time, I am also building something around breathwork, which requires a lot of work, and the last few weeks I have been putting a little bit too much pressure on myself to get things done before I go to Bulgaria, resulting in feeling a little restless and stressed myself - so this coming month will be about finding balance between those two, as they are equally important. 🙂
0 likes • 2d
@Sinéad Tormey Thank you! Will do!
Tuesday Check-In 🫁
Pause for a moment... How is your breath today? Held, shallow, steady, soft? Your breath often reveals your nervous system before your mind does. What is your body telling you right now?❤️
2 likes • 10d
I also read this one day too late, but I think I can add some value here because I have been working really hard on creating content for my community and my YouTube channel. My body was telling me yesterday that I need to slow down a little bit because I had some tension in certain places. So although I was feeling very peaceful, productive and very good yesterday, my body told me it was just a little too much. 🙂
2 likes • 10d
@Sinéad Tormey You are welcome🙂
Facilitating & energy protection
Hi Everyone, I'm curious to know how you all protect yourself & your energy before facilitating a Breathwork class. I try creating a protection layer, however, often feel drained after sessions. Any recommendations?
1 like • 15d
I don't do or try anything with a protection layer - even haven't thought about it that way - but it sounds very logical to do, so I will keep in the back of my mind 🙂 What I do before a breathwork session might be a little obvious but I learned to balance my own nervous system and ground myself before a breathwork session. I haven't had really big groups yet, but I notice that when I am grounded and calm, that it seems like the whole group is taking over that same energy - that is just my experience, I can't talk for others that join my sessions. But I never feel drained afterwards 🙂
0 likes • 15d
@Cecelia Moran you are welcome!🙏🏼
Looking for Music recommendations
I understand that when doing breathwork we need some ambient and rhythmic music depending on what we're doing. I would love some suggestion on some playlists or artists that you are using? I loved some of the music from this immersion, but when I search up in the apple app, I can't find it. Thanks!
1 like • 22d
Hi @Joy Reyes, In my current breathwork content I am working with music from jaapi.media. it is very good quality - which I can say as a musician. 🙂 However, I am at the moment considering buying music from "Alchemysound" he has a lot of both activating and relaxing tracks, but it is more leaning towards house music, but has a very "modern Breathwork" vibe. Both music is licensed so you have to buy the tracks to use them for commercial purposes.. I hope this helped🫡
1 like • 21d
@Joy Reyes You are very welcome!!
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Yordi Nolet
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@yordi-nolet-1415
A coach who helps busy minds find their Unshakable Inner Calm & Vibrancy through Breathwork 🫁 - once burned out, now living the calm I teach.

Active 6m ago
Joined Apr 7, 2026
Jicineves, Czech Republic
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