Yes, in the mornings I do always either Bhastrika or spinal breathing, followed by the Kapalbhati (breath of fire), with extended breath holds. And I notice that I I'm getting more lean. I've always been quite athletic, but this is a small change I noticed in my own body.💪

@Joy Reyes Yes and there are much more health benefits 🌿💪

For me, this will be the month of finding balance. I am starting a new job May 18th, and for that job I need to go to Bulgaria for a month. Which is really, really, really nice, and I'm really looking forward to it. But at the same time, I am also building something around breathwork, which requires a lot of work, and the last few weeks I have been putting a little bit too much pressure on myself to get things done before I go to Bulgaria, resulting in feeling a little restless and stressed myself - so this coming month will be about finding balance between those two, as they are equally important. 🙂

@Sinéad Tormey Thank you! Will do!

I also read this one day too late, but I think I can add some value here because I have been working really hard on creating content for my community and my YouTube channel. My body was telling me yesterday that I need to slow down a little bit because I had some tension in certain places. So although I was feeling very peaceful, productive and very good yesterday, my body told me it was just a little too much. 🙂

@Sinéad Tormey You are welcome🙂

I don't do or try anything with a protection layer - even haven't thought about it that way - but it sounds very logical to do, so I will keep in the back of my mind 🙂 What I do before a breathwork session might be a little obvious but I learned to balance my own nervous system and ground myself before a breathwork session. I haven't had really big groups yet, but I notice that when I am grounded and calm, that it seems like the whole group is taking over that same energy - that is just my experience, I can't talk for others that join my sessions. But I never feel drained afterwards 🙂

@Cecelia Moran you are welcome!🙏🏼

Hi @Joy Reyes, In my current breathwork content I am working with music from jaapi.media. it is very good quality - which I can say as a musician. 🙂 However, I am at the moment considering buying music from "Alchemysound" he has a lot of both activating and relaxing tracks, but it is more leaning towards house music, but has a very "modern Breathwork" vibe. Both music is licensed so you have to buy the tracks to use them for commercial purposes.. I hope this helped🫡

@Joy Reyes You are very welcome!!