@Brian T I’m tossing around the idea of doing a 25k run in about 6 weeks. Not looking to set any PRs, it’s more just for the experience & camaraderie with a few FF buddies. However, I do have a 1/2 marathon scheduled in Dec. & I'm looking at a marathon in Feb of 2026. Over the past 6 weeks I have been increasing my weekly mileage from 11 up to 22 this past week which included 1 long run of 8 miles. My Questions: 1. How can/should I best utilize WF to maintain my current strength/power while simultaneously training for these long term endurance goals?  Should I combine the 3 strength days into 2 days so I can add another low intensity run adding 1mile to my long run each week for the next 4-5weeks? 2. Or do I simply follow the entire program as it's laid out and start with slightly longer times/distances for the conditioning days on Tu/Th/Sat, while adding 1 mile to my long run each week for the next 4-5 weeks? Thanks in advance for any guidance you can provide. I'm really looking forward to this next 12 week cycle, and beyond

Hey guys - great first night of our coaching clinic. Don't forget to come back tonight for Day 2 - Performance Nutrition. No sweat if you missed the first night - just jump in when you can!

A little late on the intro… I’m a 47 y/o Husband, father, fireman, fitness enthusiast & coach. I found MASS on IG a while back but never really looked into the program. I hopped on Warfighter last week. I’ve been training my entire adult life as a D1 college athlete into somewhat competitive CF and into my career as a firefighter & trainer/coach. I’ve always loved an athletic style training program over anything else so I’m really looking forward to this 1st 12 week cycle of the program!

Welcome to our S&C thread - feel free to ask any questions or post up any topics for discussion. If you're part of our training teams, drop a comment and let us know which one you train on! You can view all of our training teams here. If you'd like to work with one of our coaches one-on-one to personalize a plan for your goals, then let us know how we can help you here.