Hi everyone! We had a wonderful office hours tonight going over gut health in more detail. Fun fact: focusing on gut health isn't just for someone with "obvious" gut issues like bloating, bowel movement issues, stomach aches, etc. If you also experience the inability to lose weight, getting sick frequently/ always on antibiotics, anxiety, acne or eczema, hormonal issues, or even having low energy, gut health is something worth prioritizing! The gut really is at the center of the immune system and focusing on it can really make a huge difference in your healing Below is the replay of a presentation I put together. Drop any questions below or inside The Clarity Circle at any time if you want more support. We are here for you 🙂

My quiz came back 60% insulin resistant, 20% cortisol balance, and 20% thyroid health. I am going to start with my diet and try to be more consistent with my exercise.

On today's office hours we explored: - the glucose entry process - insulin's role in glucose utilization - what insulin resistance is - the causes of insulin resistance - signs and symptoms of insulin resistance - how to manage insulin resistance 👇 Drop your takeaways and insights below!

Hi. I am Julie. I am from central PA. I am here because of Dr. Stephanie's Instagram video's. My goal for the next 90 days is to work on insulin resistance through my diet and exercise.