Hey Hubbers, forgive my absence. I am in Japan. We are in day 7 and so far it has been magic at the same time a test for my nervous system. I have never seen so many people in one place in some places Tokyo especially. Yesterday we had Disneyland visit and by then my poor body had enough. Luckily there weren't too many rides! I got back to the hotel and did a meditation and breath to give me a good night's rest. Which I had. It got me thinking, when I get back, I am going to create a meditation for travel. Feeling better today, and off to our last leg of the trip. When I land back in Australia I will let you know more about my travels! X

Babes!!! Tomorrow, I will be launching our next module into the Hub!! THE LISTENING BODY ✨️ This is a gentle yet potent doorway into your inner wisdom. Across four lessons, you’ll explore how nervous system safety awakens intuition, how to read your body’s unique language, and how to quiet the mental noise so subtle spiritual signals can be heard. This is your warm-up for deeper intuitive activation—rooted in embodiment, presence, and truth. Let me know in the comments how freaking excited we are for this one!!

I spent most of the day finishing off the next Module about to drop into the Hub at the end of this month! It's all about listening to your Intuition and trusting it! Oh I just love getting the Woo into the Hub. Just a heads up, it's gonna get alot more woo as time goes on. Who loves a little woo? Let me know in the comments what your looking forward to about hearing your higher self chatting away with you 😊👇 woo

Anyone else having bad anxiety in the middle of the night for no reason. Tons of my clients and I have been having really bad anxiety for past 2 weeks. All ages, seems to be hormonal. But could there be something happening on the planet, in our energies that woman are picking up on? How do we address this? I literally listened to all of Tracy’s meditations early this morning just to calm down. Would love to hear from others what could be causing this and how do we deal with it? Thanks, Amy Nistor

Preparing for Your Spinal Energetics Alignment on Zoom This is your time to soften, receive, and allow the energy to flow. Here are some ways to prepare so you feel safe, supported, and ready to open. 1. Create a Sacred Space - Find a quiet place where you won’t be disturbed. - Dim the lights, light a candle, or bring in anything that feels calming (a blanket, crystals, incense, etc.) - Make sure your space feels grounded and supportive. 2. Set Up Your Tech - Position your device so I can clearly see your whole body (not just your face). Lying on a yoga mat, couch, or bed works beautifully. - Test your internet connection, sound, and camera before the call. - Have headphones nearby if you prefer a more immersive experience. 3. Prepare Your Body - Wear something loose and comfortable so you can fully relax. - Avoid heavy meals right before—light, nourishing food is best. - Bring water with you to stay hydrated. 4. Arrive with Intention - Take a few slow breaths before we begin. - Set an intention—what are you calling in or ready to release? - Arrive a few minutes early to settle into your body and the space. 5. During the Session - Allow whatever arises—movements, emotions, stillness—all is welcome. - There’s nothing you need to “do” or “get right.” Your system will respond in its own way. - Trust that the energy is reaching you exactly as it needs to, even through the screen. 6. Aftercare - Drink plenty of water. - Rest if you feel called to. - Journal or move gently to integrate what you’ve experienced. - Be tender with yourself—this work continues to ripple through your field long after the call. See you soon Babe x