Lovely meeting you this morning @Jude Hill, @Wendy Rogers and @Zoe Glenister and start the week in the right mind set. My focus this week will be on content creation and towards the GROWing Pair Coaching Group Programme. What are your plans for this week?

Thank you @Zoe Glenister , @Jude Hill , @Julie Stevens , @Laricelle Fouchee , @Benjamin Botfield for joining this Monday coffee and share your plans for this week. It sounds like all of us so much on our plate. My Tasks for this week are: - Motivation workshop for Berkshire Business hub - Confidence speak in a networking event. - The GROWing Pair - coaching session. - Working on video content. - Explore LinkedIn and engage with conversations. What are your plans for this week?

Thank you @Julie Stevens , @Zoe Glenister and Laricelle for joining this week Monday Coffee. This has been running now for several months and its a great way to start the week. This is going to be the last working week for me and I will focus on finalising content for the rest of December. Share below what is your focus this week?

As coaches we are required to be reflective during and post our training. Personally I find reflection, and with that, self coaching fairly easy and fast. Yet I still find myself challenged by journalling! It's just not a practice that I have been consistent in. Over the weekend I wondered if it would be helpful to do a CPD course in Journal Therapy - to help me but also in order that I might help others. I would appreciate your thoughts - What is your reflective practice? What are your thoughts about journaling? What are your experiences of it? How do you journal? Do you journal because you get results from it? If so what results? If you don't journal - is there any particular reason for not doing so? Thank you (in advance) for your insights and discussion on this topic.

I'm looking for a way to send professional html emails to my contacts list without paying loads in subscription fees. Any ideas? Recommendations? What works for you? All responses appreciated.