As coaches we are required to be reflective during and post our training. Personally I find reflection, and with that, self coaching fairly easy and fast. Yet I still find myself challenged by journalling! It's just not a practice that I have been consistent in. Over the weekend I wondered if it would be helpful to do a CPD course in Journal Therapy - to help me but also in order that I might help others. I would appreciate your thoughts - What is your reflective practice? What are your thoughts about journaling? What are your experiences of it? How do you journal? Do you journal because you get results from it? If so what results? If you don't journal - is there any particular reason for not doing so? Thank you (in advance) for your insights and discussion on this topic.

I'm looking for a way to send professional html emails to my contacts list without paying loads in subscription fees. Any ideas? Recommendations? What works for you? All responses appreciated.

Lovely meeting in our Coffee Monday. Thank you @Zoe Glenister , @Daniel Kemp and @Benjamin Botfield for joining to the meeting. Sounds all of us are going to be very busy this week. Please feel free to share your commitments in the coming week. Mine are: - Sorting invites to Motivation workshop - Work on December Newsletter - Work on Dripify sequences - Prepare for another group coaching session.