I currently don’t work due to anxiety and depression. I am totally on my own here in Norfolk UK so am hoping to move closer to family. I spend most of my time procrastinating (in and out of bed), listening to podcasts, and to top it off, a bit more procrastinating. My main hobby is procrastinating about decluttering a whole load of my belongings so that I can move to a tiny flat 🫣 I’m hoping ADHD Harmony will teach me how to stop blooming procrastinating!!

I am curious to know how many of us in the group have been formally diagnosed and how many have self-diagnosed through research etc. I am here because of something a friend said three months ago..... and once the seed was planted in my brain my curiosity took over, I did some research, joined a few Facebook groups and here I am. Self-diagnosed and weirdly enjoying the self-exploration. If you are happy to share how you got here, please leave a thumbs up emoji for an official diagnosis or a comment on what led you to a self-diagnosis. I for one am very curious to know :)