One of our members @Keith Lopez shared this awesome photo of their Michael Dean Fitness water bottle, and I thought it was too cool not to share 😎🏔️ I love seeing our community taking healthy habits with them wherever life takes them - whether that’s the gym, the office, or halfway up a mountain. Now I’m curious… Where has everyone traveled this summer? 🌎 Drop a photo or tell us where you’ve been! I’d love to see where The Movement Lab has been represented this year.

It’s only 3pm. And I washed my macros down the drain and hit my calories too early. Woof. I have been ignoring the recipes and meal plan long enough. I just had Claude fill my wal mart cart with the ingredients to make it happen. First Sunday meal prep ever tomorrow. Wish me luck.

Was hoping to join tonight but I’m on the road for work and won’t make it. Plus my hotel room is very narrow and compact and not conducive for movement so I’d be banging into everything trying to keep up 🥴. Will aim for the next one!!

Happy 4th of July to all my Americans! Happy Saturday to all my non-Americans! Hope anyone celebrating has a happy and healthy holiday! Sit back, relax, eat some burgers and drink some beers!

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