Harmony Hub. The Somana Method. Vibe 2.0. A retreat. Chakra Codes. Big moves. And a nervous system that's learning to hold them — some days better than others 😂 But here's what I'm actually curious about... If you have gifts, and you do, what does YOUR year of sharing them look like? Not the polished version. The real one. The one that scares you a little. The one that keeps tapping you on the shoulder. Drop it below. Let's talk about it. 🖤

I came across Tracy’s Spinal Energetics videos a little over a year ago, and I remember how deeply it inspired me to go further in my own healing journey and explore this work on a deeper level. Seeing the way she guided group sessions and held space for so many people really stayed with me. So to now be in a position where I’m stepping into my first small group session… I’m having a full circle moment. I didn’t force it or try to figure it all out, it just naturally came together… and that alone feels really aligned. Just really grateful for the inspiration, the growth, and where this path is leading 🤍

Ok, if you didn’t know,I’m the co founder of The Somana Method, a global facilitator training Jesse and I are about to open in the coming weeks. This is a space we’ve created for those who feel the call to guide others through pranayama and Himalayan breath practices in a way that is grounded, respectful, and deeply attuned to the nervous system. Applications will be opening soon for souls all over the world. NEXT WEEK IN FACT! And right now, I want to bring you a little closer to it. Over the next few days, I’ll be placing Somana Seven into the classroom for all of you to experience and be part of, because breath is such a foundational piece of this work. It’s not something separate, it’s something that supports everything and everyone in the HUB. You’ll see it land in the classroom by Monday the 20th, ready for you to drop into in your own time. So what is Somana Seven? It’s a 7 day journey into breath, awareness, and regulation. A way of working with the body that isn’t about pushing, performing, or chasing intensity, but about learning how to sit with your breath, build capacity, and create real steadiness within your system. Each day gently guides you deeper into presence, into connection, and into a more refined relationship with your body and your energy. This is the way we teach breath.This is the way we hold it. And now you get to experience it for yourself. I would also love for you to be part of shaping this as it lands in the space. Let me know below, have you worked with breath before or is this something completely new to you? Follow SOMANA here .. https://www.instagram.com/somana.method/

Can you all please check that you are all on VIP Tier? This tier should give you all access to recordings and lessons. Yes I made another change yesterday, positive I made it right. Please double check for me.

Far out twoweeks away from our next call. Feels like so far away! I have been having a huge bunch of calls with my community and working alot on the strands that we have in areas of this life and others. It really adds another layer of depth to the sessions. So I am encouraging is all to do our own strand meditations to help boost our own medicine in this area. I know I mentioned I was going to add a module about this. Are we still interested in wonder?