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TAKE A DEEPER BREATH
94 members • $97/m
The Breathwork Reset Method™
46 members • $650
2 contributions to The Breathwork Reset Method™
Nov 9 •
Week 2: What is Your Pledge/Commitment?
Use this space to make a promise/commitment to yourself for this week. I plan to stretch for 25 mins every day with hums and sips, the. get outside for an hour of walking and daylight and finally make my home dark as I can... etc I cannot wait to read them, Mike
1 like • Nov 11
Continue 25 min of exercises daily, and some extra diaphragmatic training during the day. Stop eating at least 2 hours before bed, and continue routine of mouth tape and intake breathing strip when sleeping
Nov 2 •
Week 1 Commitment / Pledges
Hey everyone, well done for attending session 1, the replays will be up tomorrow for those wanting them. In this post please commit to what your plan is for this week. i.e this week I will be doing 25 minutes of stretches to help increase my lung capacity - Mike This will dramatically help you get results on this course. Mike
4 likes • Nov 3
25 min of the breathing/stretching exercises every AM this week
1-2 of 2
@john-rogan-7204
Been interested in breathing exercises, nervous system regulation, meditation and CO2 tolerance for a while now. Excited to formally join a class
Active 3d ago
Joined Nov 1, 2025
New York
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