19d • Pro Tips
Question on Sauna use/benefits
I recently got a Sunlight Sauna for my home gym. It’s an infra red sauna and I typically use it after my workout or in the evenings. I’ve read articles about the potential HGH benefits among other overall health benefits. I’ve also read about essential oils being added to the session to help enhance the benefits. Does anyone have any recommendations/insight on best practices to maximize any benefits from using a sauna?
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Question on Sauna use/benefits
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